Almonds (natural, raw) Amounts Conversion Results :
Step 1: Enter an Almonds Amount to Convert * You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8) * Precision is how many numbers after decimal point (0 – 9)
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Step 2: Select almonds Measuring Unit to Convert From	Step 3: Select almonds Measuring Unit to Convert To
cup US of almonds cup Metric of almonds ounce ( oz ) of almonds pound ( lb ) fluid ounce ( fl oz ) of almonds gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of almonds quart dry US ( qt ) of almonds gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of almonds teaspoon ( tsp – tspn ) of almonds 100g serve of almonds US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in almonds – milligrams ( mg ) Potassium content – milligram ( mg ) Magnesium content – milligram ( mg ) kernel-s almond @ 1.2 g each	cup US of almonds cup Metric of almonds ounce ( oz ) of almonds pound ( lb ) fluid ounce ( fl oz ) of almonds gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of almonds quart dry US ( qt ) of almonds gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of almonds teaspoon ( tsp – tspn ) of almonds 100g serve of almonds US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in almonds – milligrams ( mg ) Potassium content – milligram ( mg ) Magnesium content – milligram ( mg ) kernel-s almond @ 1.2 g each

Almonds amount and nutrition facts conversion

Nutritional information table for
natural almonds

Almonds Nutrition Facts
Serving Size 20g – 0.7 oz of almonds 5 Servings per 100 g – 3.5 oz net wt. 0.9 Servings per 1/8 cup (30ml – 18.1g) *
Energy per 20g serving :
Calories / Kilocalories	118.6 Cal / kcal	Kilojoules 496 kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g ( 3.5 oz )
Energy	449.7 kJ (107.5 Cal)	2480 kJ (592.7 Cal)
Protein	3.93g	21.7g
Fat Total	9.4g	51.6g
– saturated	0.67g	3.7g
– trans fat	0.02g (MAX)	0.1g (MAX)
– polyunsaturated fat	2.4g	13.1g
– monounsaturated fat	5.7g	31.5g
Cholesterol	0.0 mg	0.0 mg
Total Carbohydrate	4.77g	26.3g
Sugars	0.78g	4.3g
– Sucrose	0.78g	3.6g
– Glucose (dextrose)	0.02g	0.12g
– Fructose	0.02g	0.09g
– Lactose	0.0g	0.0g
– Maltose	0.01g	0.04g
– Starch	0.13g	0.7g
Dietary Fiber	2.23g	12.3g
Sodium, Na	0.36 mg	2 mg
Potassium, K	127.8 mg	705 mg
Magnesium, Mg	49 mg	268 mg
Phosphorus, P	88 mg	485 mg
Zinc, Zn	0.56 mg	3.1 mg
Calcium, Ca	48 mg	265 mg
Iron, Fe	0.67 mg	3.7 mg
Copper, Cu	0.181 mg	0.99 mg
Manganese, Mn	0.414 mg	2.29 mg
Vitamin C – ascorbic acid	0.0 mg	0.0 mg
Ingredients: natural raw almonds Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Almonds as many other nuts are a good source of protein, are high in fibre and naturally they are also cholesterol free. Almonds, obviously, are suitable for vegetarian and vegans. By grounding almonds an almond meal is produced. When the dark skin from almonds is removed they are then called blanched almonds (see the page for directions on how to create/unskin them very easily at home – and again by milling these an almond flour is made.)

Apart what’s in the almonds nutrition facts table, use the almonds calorie counter to calculate dietary and nutritional information for any amount of almonds. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in almonds. Details about almonds are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

The almonds online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of almonds from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of almonds and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful almonds converter for cooking, baking and the nutrition data as health tips for wellness.

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