|Almonds Nutrition Facts|
|Serving Size 20g – 0.7 oz of almonds
5 Servings per 100 g – 3.5 oz net wt.
0.9 Servings per 1/8 cup (30ml – 18.1g) *
|Energy per 20g serving :|
|Calories / Kilocalories||118.6 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup (30ml)||Per 100g
( 3.5 oz )
|– trans fat||0.02g
|– polyunsaturated fat||2.4g||13.1g|
|– monounsaturated fat||5.7g||31.5g|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.02g||0.12g|
|Sodium, Na||0.36 mg||2 mg|
|Potassium, K||127.8 mg||705 mg|
|Magnesium, Mg||49 mg||268 mg|
|Phosphorus, P||88 mg||485 mg|
|Zinc, Zn||0.56 mg||3.1 mg|
|Calcium, Ca||48 mg||265 mg|
|Iron, Fe||0.67 mg||3.7 mg|
|Copper, Cu||0.181 mg||0.99 mg|
|Manganese, Mn||0.414 mg||2.29 mg|
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
Ingredients: natural raw almonds
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Almonds as many other nuts are a good source of protein, are high in fibre and naturally they are also cholesterol free. Almonds, obviously, are suitable for vegetarian and vegans. By grounding almonds an almond meal is produced. When the dark skin from almonds is removed they are then called blanched almonds (see the page for directions on how to create/unskin them very easily at home – and again by milling these an almond flour is made.)
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Raw natural almonds measures converter with nutritional facts table.
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