Almonds amount and nutrition facts conversion
|Almonds Nutrition Facts|
|Serving Size 20g – 0.7 oz of almonds
5 Servings per 100 g – 3.5 oz net wt.
0.9 Servings per 1/8 cup (30ml – 18.1g) *
|Energy per 20g serving :|
|Calories / Kilocalories||118.6 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup (30ml)||Per 100g
( 3.5 oz )
|– trans fat||0.02g
|– polyunsaturated fat||2.4g||13.1g|
|– monounsaturated fat||5.7g||31.5g|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.02g||0.12g|
|Sodium, Na||0.36 mg||2 mg|
|Potassium, K||127.8 mg||705 mg|
|Magnesium, Mg||49 mg||268 mg|
|Phosphorus, P||88 mg||485 mg|
|Zinc, Zn||0.56 mg||3.1 mg|
|Calcium, Ca||48 mg||265 mg|
|Iron, Fe||0.67 mg||3.7 mg|
|Copper, Cu||0.181 mg||0.99 mg|
|Manganese, Mn||0.414 mg||2.29 mg|
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
Ingredients: natural raw almonds
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Almonds as many other nuts are a good source of protein, are high in fibre and naturally they are also cholesterol free. Almonds, obviously, are suitable for vegetarian and vegans. By grounding almonds an almond meal is produced. When the dark skin from almonds is removed they are then called blanched almonds (see the page for directions on how to create/unskin them very easily at home – and again by milling these an almond flour is made.)
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The almonds online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of almonds from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of almonds and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful almonds converter for cooking, baking and the nutrition data as health tips for wellness.
Raw natural almonds measures converter with nutritional facts table.