Blanched almonds amount and nutrition facts conversion
|Serving Size 20g – 0.7 oz net wt. of blanched almonds
5 Servings per 100 g – 3.5 oz
1 Servings per 1/8 cup (30ml – 18.4g) *
|Energy per 20g serving :|
|Calories / Kilocalories||118 Cal / kcal||Kilojoules 493.6kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g
( 3.5 oz )
|– trans fat||0.02g
|– polyunsaturated fat||2.3g||12.4g|
|– monounsaturated fat||6.1g||33.4g|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.01g||0.03g|
|Sodium, Na||3.5 mg||19 mg|
|Potassium, K||121.2 mg||659 mg|
|Magnesium, Mg||49 mg||268 mg|
|Phosphorus, P||88 mg||481 mg|
|Zinc, Zn||0.55 mg||2.97 mg|
|Calcium, Ca||43 mg||236 mg|
|Iron, Fe||0.60 mg||3.28 mg|
|Copper, Cu||0.19 mg||1.03 mg|
|Manganese, Mn||0.34 mg||1.84 mg|
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
Ingredients: blanched almonds
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
What are blanched almonds? Blanched almonds are almonds but with the skins removed. You can prepare them at home and very easily. This blanched almonds making recipe method is quick and easy. Here’s How: put your almonds in a bowl and pour boiling water to just cover all the almonds. Let it sit for 2 minutes max, no much longer or they will lose their lovely crispness. Drain in drainer and rinse a bit with cold water. Drain again and you can then easily slip their skins off. That’s it, blanched almonds are done. When blanched almonds are milled, or finely ground, an almond flour is produced. While the almond meal is made by grounding of raw almonds with their brown skins on as they originally are.
Apart what’s in the blanched almonds nutrition facts table, use the blanched almonds calorie counter to calculate dietary and nutritional information for any amount of blanched almonds. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in blanched almonds. Details about blanched almonds are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The blanched almonds online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of blanched almonds from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of blanched almonds and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful blanched almonds converter for cooking, baking and the nutrition data as health tips for wellness.
Blanched almonds amounts converter with nutrition table.