Ground almond meal amount and nutrition facts conversion
|Serving Size 20g almonds
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 11.9g) *
|Energy per 20g serving :|
|Calories / Kilocalories||118.6 Cal / kcal||Kilojoules 496kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.01g
|– polyunsaturated fat||1.6g||13.1g|
|– monounsaturated fat||3.75g||31.5g|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.01g||0.12g|
|Sodium, Na||0.24 mg||2 mg|
|Potassium, K||84 mg||705 mg|
|Magnesium, Mg||31.9 mg||268 mg|
|Phosphorus, P||57.8 mg||485 mg|
|Zinc, Zn||0.4 mg||3.1 mg|
|Calcium, Ca||31.6 mg||265 mg|
|Iron, Fe||0.44 mg||3.7 mg|
|Copper, Cu||0.12 mg||0.99 mg|
|Manganese, Mn||0.3 mg||2.29 mg|
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
Ingredients: almond meal from natural raw almonds
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
What is almond meal? Is almond meal the same as almond flour? Almond meal is not exactly the same what almond flour is. Some people say that these are two different names for the same thing. But it’s not entirely so. There is one minor difference. The almond meal comes from ground raw almonds, when the almonds are milled the almonds’ skins are left on. In opposed to the almond flour, it is made from blanched almonds, their skin is first removed before they are ground. I make my own almond meal by grounding raw almonds in my coffee beans grinder. It is much cheaper than buying the meal in bulk, exactly the same like with ground walnuts.
I always buy all nuts, oil, etc., in bulk amounts for a bulk price. Almond meal is darker due to the presence of the darker skin fragments in it. Almond flour is whitetish and it has finer powdery texture versus almond meal has a little coarse texture. Therefore the almond meal is much easier and quicker to make at home in a grinder.
Apart what’s in the almond meal nutrition facts table, use the almond meal calorie counter to calculate dietary and nutritional information for any amount of almond meal. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in ground almond meal. Details about almond meal are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The almond meal online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of almond meal from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of ground almonds, almond meal and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful almond meal converter for cooking, baking and the nutrition data as health tips for wellness.
Almond meal amounts converter with nutritional facts table.