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Almond meal amounts converter

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Ground almond meal Amounts Conversion Results :

Step 1: Enter an Amount to Convert

* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)
* Precision is how many numbers after decimal point (0 – 9)

Enter Amount : Precision :

Step 2: Select almond meal
Measuring Unit to Convert From

Step 3: Select ground almond meal
Measuring Unit to Convert To

Ground almond meal amount and nutrition facts conversion

Nutritional information table for
ground almond meal
Nutrition Facts
Serving Size 20g almonds
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 11.9g) *
Energy per 20g serving :
Calories / Kilocalories 118.6 Cal / kcal Kilojoules 496kJ
  Nutrients : Per 1/8 cup (30ml) Per 100g
Energy 295.6 kJ
(70.7 Cal)
2480 kJ
(592.7 Cal)
Protein 2.6g 21.7g
Fat Total 6.2g 51.6g
– saturated 0.5g 3.7g
– trans fat 0.01g
– polyunsaturated fat 1.6g 13.1g
– monounsaturated fat 3.75g 31.5g
Cholesterol 0.0 mg 0.0 mg
Total Carbohydrate 3.1g 26.3g
Sugars 0.5g 4.3g
– Sucrose 0.4g 3.6g
– Glucose (dextrose) 0.01g 0.12g
– Fructose 0.01g 0.09g
– Lactose 0.0g 0.0g
– Maltose 0.005g 0.04g
– Starch 0.08g 0.7g
Dietary Fiber 1.5g 12.3g
Sodium, Na 0.24 mg 2 mg
Potassium, K 84 mg 705 mg
Magnesium, Mg 31.9 mg 268 mg
Phosphorus, P 57.8 mg 485 mg
Zinc, Zn 0.4 mg 3.1 mg
Calcium, Ca 31.6 mg 265 mg
Iron, Fe 0.44 mg 3.7 mg
Copper, Cu 0.12 mg 0.99 mg
Manganese, Mn 0.3 mg 2.29 mg
Vitamin C – ascorbic acid 0.0 mg 0.0 mg
Ingredients: almond meal from natural raw almonds
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

What is almond meal? Is almond meal the same as almond flour? Almond meal is not exactly the same what almond flour is. Some people say that these are two different names for the same thing. But it’s not entirely so. There is one minor difference. The almond meal comes from ground raw almonds, when the almonds are milled the almonds’ skins are left on. In opposed to the almond flour, it is made from blanched almonds, their skin is first removed before they are ground. I make my own almond meal by grounding raw almonds in my coffee beans grinder. It is much cheaper than buying the meal in bulk, exactly the same like with ground walnuts.

I always buy all nuts, oil, etc., in bulk amounts for a bulk price. Almond meal is darker due to the presence of the darker skin fragments in it. Almond flour is whitetish and it has finer powdery texture versus almond meal has a little coarse texture. Therefore the almond meal is much easier and quicker to make at home in a grinder.

Apart what’s in the almond meal nutrition facts table, use the almond meal calorie counter to calculate dietary and nutritional information for any amount of almond meal. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in ground almond meal. Details about almond meal are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The almond meal online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of almond meal from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of ground almonds, almond meal and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful almond meal converter for cooking, baking and the nutrition data as health tips for wellness.

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Almond meal amounts converter with nutritional facts table.

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  1. I wanted to find out how much in volume 1 3/4 C whole blanched almonds yields in ground almond meal. This conversion chart doesn’t seem to give me that information.

    Comment from/about : Linda Grothe | Permalink

  2. I need to calculate the nutritional value of 1 tsp. of almond meal. I can only get it for 20 almonds. I don’t think there are 20 almonds in 1 tsp of almond meal. Help me out here, please and thank you.

    Comment from/about : almond meal | Permalink

  3. The weight of one teaspoon of almond meal is roughly 2 grams, just a little under 2g. One whole almond weighs 1.2 grams so there will be nearly two whole almonds (that tool also includes info for specific number of almond kernel/s) in 1 teaspoon of almond-meal. Here is dietary information of almond meal I could source :

    1 tsp ( teaspoon ) of almond meal = 49 kJ ( kilo-joules ) energy.
    1 tsp ( teaspoon ) of almond meal = 12 Cal ( kilo-calories ) dietary energy.
    1 tsp ( teaspoon ) of almond meal = 0.4 grams of Protein.
    1 tsp ( teaspoon ) of almond meal = 1 gram of Fats total.
    1 tsp ( teaspoon ) of almond meal = 0.1 gram of Saturated Fat.
    1 tsp ( teaspoon ) of almond meal = 0 grams of Trans fatty acids.
    1 tsp ( teaspoon ) of almond meal = 0.3 gram of Polyunsaturated Fat.
    1 tsp ( teaspoon ) of almond meal = 0.6 g of Monounsaturated Fat.
    1 tsp ( teaspoon ) of almond meal = 0.00 milligrams of Cholesterol.
    1 tsp ( teaspoon ) of almond meal = half gram of Carbohydrates.
    1 tsp ( teaspoon ) of almond meal = 0.1 g of Sugars.
    1 tsp ( teaspoon ) of almond meal = 0.24 gram of Dietary Fiber.
    1 tsp ( teaspoon ) of almond meal = 0.04 mg of Sodium in almond meal.
    1 tsp ( teaspoon ) of almond meal = 14 mg of Potassium contained in almond meal.

    Comment from/about : Rado | Permalink

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