Almond Flour Amounts Conversion Results :
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cup US of almond flour cup Metric of almond flour ounce ( oz ) of almond flour pound ( lb ) fluid ounce ( fl oz ) of almond flour gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of almond flour quart dry US ( qt ) of almond flour gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of almond flour teaspoon ( tsp – tspn ) of almond flour 100g serve of almond flour US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in almond flour – milligrams ( mg ) Potassium content – milligram ( mg )	cup US of almond flour cup Metric of almond flour ounce ( oz ) of almond flour pound ( lb ) fluid ounce ( fl oz ) of almond flour gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of almond flour quart dry US ( qt ) of almond flour gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of almond flour teaspoon ( tsp – tspn ) of almond flour 100g serve of almond flour US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in almond flour – milligrams ( mg ) Potassium content – milligram ( mg )

Almond flour amount and nutrition facts conversion

Nutritional information table for
almond flour

Nutrition Facts
Serving Size 20g almond flour 5 Servings per 100 g 0.6 Servings per 1/8 cup (30ml – 12.2g) *
Energy per 20g serving :
Calories / Kilocalories	118 Cal / kcal	Kilojoules 493.6kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	300.4kJ (71.8Cal)	2468kJ (590Cal)
Protein	2.6g	21.4g
Fat Total	6.4g	52.5g
– saturated	0.5g	3.95g
– trans fat	0.012g (MAX)	0.1g (MAX)
– polyunsaturated fat	1.5g	12.4g
– monounsaturated fat	4.1g	33.4g
Cholesterol	0.0 mg	0.0 mg
Total Carbohydrate	2.3g	18.7g
Sugars	0.6g	4.63g
– Sucrose	0.55g	4.5g
– Glucose (dextrose)	0.004g	0.03g
– Fructose	0.0g	0.0g
– Lactose	0.0g	0.0g
– Maltose	0.02g	0.14g
– Starch	0.12g	1.0g
Dietary Fiber	1.2g	9.9g
Sodium, Na	2.3 mg	19 mg
Potassium, K	80.2 mg	659 mg
Magnesium, Mg	32.6 mg	268 mg
Phosphorus, P	58.6 mg	481 mg
Zinc, Zn	0.4 mg	2.97 mg
Calcium, Ca	28.7 mg	236 mg
Iron, Fe	0.4 mg	3.28 mg
Copper, Cu	0.13 mg	1.03 mg
Manganese, Mn	0.22 mg	1.84 mg
Vitamin C – ascorbic acid	0.0 mg	0.0 mg
Ingredients: almond flour Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

What is almond flour? Is almond flour the same as almond meal? Almond flour is not precisely the same what almond meal is. A few people may say that these are two different names for the same thing. But it is not completely so. There is one slight difference. The almond flour comes from grounding blanched almonds, prior to these blanched almonds milling the skins from all almonds were removed. In opposed to the almond meal which is made from raw almonds, their skin is left on as they are ground. I make my own almond flour by grounding almonds, which I blanch myself, in my coffee bean grinder. It is much cheaper even if I try to buy this flour for a bulk price. I do exactly the same also with ground walnuts.

I always buy all raw nuts, oil, etc., in bulk amounts for bulk prices. Almond flour has whitish color due to the dark skin removal and it has finer powder like texture. Almond meal has got somewhat more coarse texture and is also darker due to the presence of the dark skin particles in it (almost like the “salt and pepper”.)

Apart what’s in the almond flour nutrition facts table, use the almond flour calorie counter to calculate dietary and nutritional information for any amount of almond flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in almond flour. Details about almond flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The almond flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of almond flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of almond flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful almond flour converter for cooking, baking and the nutrition data as health tips for wellness.

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