Almond flour amount and nutrition facts conversion
|Serving Size 20g almond flour
5 Servings per 100 g
0.6 Servings per 1/8 cup (30ml – 12.2g) *
|Energy per 20g serving :|
|Calories / Kilocalories||118 Cal / kcal||Kilojoules 493.6kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.012g
|– polyunsaturated fat||1.5g||12.4g|
|– monounsaturated fat||4.1g||33.4g|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.004g||0.03g|
|Sodium, Na||2.3 mg||19 mg|
|Potassium, K||80.2 mg||659 mg|
|Magnesium, Mg||32.6 mg||268 mg|
|Phosphorus, P||58.6 mg||481 mg|
|Zinc, Zn||0.4 mg||2.97 mg|
|Calcium, Ca||28.7 mg||236 mg|
|Iron, Fe||0.4 mg||3.28 mg|
|Copper, Cu||0.13 mg||1.03 mg|
|Manganese, Mn||0.22 mg||1.84 mg|
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
Ingredients: almond flour
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
What is almond flour? Is almond flour the same as almond meal? Almond flour is not precisely the same what almond meal is. A few people may say that these are two different names for the same thing. But it is not completely so. There is one slight difference. The almond flour comes from grounding blanched almonds, prior to these blanched almonds milling the skins from all almonds were removed. In opposed to the almond meal which is made from raw almonds, their skin is left on as they are ground. I make my own almond flour by grounding almonds, which I blanch myself, in my coffee bean grinder. It is much cheaper even if I try to buy this flour for a bulk price. I do exactly the same also with ground walnuts.
I always buy all raw nuts, oil, etc., in bulk amounts for bulk prices. Almond flour has whitish color due to the dark skin removal and it has finer powder like texture. Almond meal has got somewhat more coarse texture and is also darker due to the presence of the dark skin particles in it (almost like the “salt and pepper”.)
Apart what’s in the almond flour nutrition facts table, use the almond flour calorie counter to calculate dietary and nutritional information for any amount of almond flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in almond flour. Details about almond flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The almond flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of almond flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of almond flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful almond flour converter for cooking, baking and the nutrition data as health tips for wellness.
Almond flour amounts converter with dietary nutritional facts table.