|Serving Size 20g dark chocolate 70 – 85% cocoa solids
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 21.9g) *
|Energy per 20g serving :|
|Calories / Kilocalories||119.69 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.01g
|– polyunsaturated fat||0.3g||1.26g|
|– monounsaturated fat||2.8g||12.78g|
|Cholesterol||0.66 mg||3.0 mg|
|Stigmasterol||7 mg||31 mg|
|Campesterol||3 mg||12 mg|
|Beta-Sitosterol||19 mg||86 mg|
|Caffeine||18 mg||80 mg|
|Theobromine||176 mg||802 mg|
|Selenium, Se||1.5 µg
|Sodium, Na||4.39 mg||20 mg|
|Potassium, K||156.85 mg||715 mg|
|Magnesium, Mg||50 mg||228 mg|
|Phosphorus, P||68 mg||308 mg|
|Zinc, Zn||0.73 mg||3.31 mg|
|Calcium, Ca||16 mg||73 mg|
|Iron, Fe||2.6 mg||11.9 mg|
|Copper, Cu||0.39 mg||1.77 mg|
|Manganese, Mn||0.43 mg||1.95 mg|
|Vitamin C – ascorbic acid||0 mg||0 mg|
|Thiamin (vitamin B1)||0.007 mg||0.034 mg|
|Riboflavin (vitamin B2)||0.017 mg||0.078 mg|
|Niacin (vitamin B3)||0.231 mg||1.054 mg|
|Vitamin B6||0.008 mg||0.038 mg|
|Carotene, beta||4 µg
|Carotene, alpha||2 µg
|Vitamin B12||0.06 µg
|9 IU||39 IU|
|Vitamin A, RAE||0.45 µg_RAE
|Vitamin E (alpha-tocopherol)||0.13 mg||0.59 mg|
|Vitamin K (phylloquinone)||1.6 µg
|Lutein plus Zeaxanthin||6 µg
Ingredients: dark chocolate type which has between 70% to 85% range cocoa solids
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Dark chocolate chips with 70 to 85 percent cocoa solids were used for measuring volume to weight; grams in a measuring cup and spoon amount (US measuring cup and Metric si cup)
US cup = 173 grams = 6.1 ounces net weight
Metric cup = 183 grams = 6.45 oz net wt.
Tablespoon = 11 grams = 0.4 oz wt.
Teaspoon = 4 grams = 0.1 ounces weight
For conversion of different amounts of dark chocolate type with 70% to 85% cocoa solids, or its values between other measuring units, please use this dark chocolate converter above.
Why is dark chocolate healthy? Especially the one which has between 70 percent to 85% high cocoa solids content? When it come to chocolates; the healthier if not healthiest chocolate type to eat is the one with the highest natural cocoa amount. Higher cocoa assures lesser amount of bad fats in the chocolate body. Nor it is high in sugar content like a white chocolate or milk chocolates have. Cocoa or cacao in dark chocolate can be beneficial for human health. Recent studies reflect on improvements in cardiovascular system when consuming black chocolate continually (sufficiently smaller portions daily intake and consistency apparently are beneficial for human health). Such chocolates contain natural antioxidants for fighting cancers (similarly blueberries, goji berries and green tea as nutritional and health science would be talking about), all of these are full of naturally healthy plant nutrients. Dark chocolate truly is an appropriate gift.
Apart what’s in the dark chocolate 70 – 85% cocoa solids nutrition facts table, use the seventy to eighty five percent cacao dark chocolate calorie counter to calculate dietary and nutritional information for any amount of this kind of dark chocolate. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in dark chocolate 70 – 85% cocoa solids. Details about this dark chocolate that has high cocoa solids in its body are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The 70 percent – 85% cocoa solids dark chocolate online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid volume measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of dark chocolate 70 – 85% cocoa solids from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of dark chocolate 70 – 85% cocoa solids and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful dark chocolate 70 – 85% cacao solids converter for cooking, baking and the nutrition data as health tips for fitness.
Dark chocolate 70% to 85% cocoa solids nutrients and amounts converter.
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