| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g dark chocolate 70 – 85% cocoa solids 5 Servings per 100 g 0.9 Servings per 1/8 cup (30ml – 21.9g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 119.69 Cal / kcal | Kilojoules 500.8 kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 549 kJ (131Cal) |
2,504 kJ (598.5 Cal) |
| Protein | 1.71g | 7.79g |
| Fat Total | 9.35g | 42.63g |
| – saturated | 5.37g | 24.49g |
| – trans fat | 0.01g (MAX) |
0.03g (MAX) |
| – polyunsaturated fat | 0.3g | 1.26g |
| – monounsaturated fat | 2.8g | 12.78g |
| Cholesterol | 0.66 mg | 3.0 mg |
| Stigmasterol | 7 mg | 31 mg |
| Campesterol | 3 mg | 12 mg |
| Beta-Sitosterol | 19 mg | 86 mg |
| Total Carbohydrate | 10.07g | 45.9g |
| Sugars | 5.26g | 23.99g |
| Dietary Fiber | 2.39g | 10.9g |
| Ash | 0.51g | 2.32g |
| Water | 0.3g | 1.37g |
| Caffeine | 18 mg | 80 mg |
| Theobromine | 176 mg | 802 mg |
| Selenium, Se | 1.5 µg (micro gram) |
6.8 µg (microgram) |
| Sodium, Na | 4.39 mg | 20 mg |
| Potassium, K | 156.85 mg | 715 mg |
| Magnesium, Mg | 50 mg | 228 mg |
| Phosphorus, P | 68 mg | 308 mg |
| Zinc, Zn | 0.73 mg | 3.31 mg |
| Calcium, Ca | 16 mg | 73 mg |
| Iron, Fe | 2.6 mg | 11.9 mg |
| Copper, Cu | 0.39 mg | 1.77 mg |
| Manganese, Mn | 0.43 mg | 1.95 mg |
| Vitamin C – ascorbic acid | 0 mg | 0 mg |
| Thiamin (vitamin B1) | 0.007 mg | 0.034 mg |
| Riboflavin (vitamin B2) | 0.017 mg | 0.078 mg |
| Niacin (vitamin B3) | 0.231 mg | 1.054 mg |
| Vitamin B6 | 0.008 mg | 0.038 mg |
| Carotene, beta | 4 µg (micro gram) |
19 µg (microgram) |
| Carotene, alpha | 2 µg (micro gram) |
7 µg (microgram) |
| Vitamin B12 | 0.06 µg (micro gram) |
0.28 µg (microgram) |
| Vitamin A, International Unit |
9 IU | 39 IU |
| Vitamin A, RAE | 0.45 µg_RAE (micro gram) |
2 µg_RAE (microgram) |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.59 mg |
| Vitamin K (phylloquinone) | 1.6 µg (micro gram) |
7.3 µg (microgram) |
| Lutein plus Zeaxanthin | 6 µg (micro gram) |
27 µg (microgram) |
| Glutamic acid | 0g | 0g |
|
Ingredients: dark chocolate type which has between 70% to 85% range cocoa solids Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Dark chocolate chips with 70 to 85 percent cocoa solids were used for measuring volume to weight; grams in a measuring cup and spoon amount (US measuring cup and Metric si cup)
US cup = 173 grams = 6.1 ounces net weight
Metric cup = 183 grams = 6.45 oz net wt.
Tablespoon = 11 grams = 0.4 oz wt.
Teaspoon = 4 grams = 0.1 ounces weight
For conversion of different amounts of dark chocolate type with 70% to 85% cocoa solids, or its values between other measuring units, please use this dark chocolate converter above.
Why is dark chocolate healthy? Especially the one which has between 70 percent to 85% high cocoa solids content? When it come to chocolates; the healthier if not healthiest chocolate type to eat is the one with the highest natural cocoa amount. Higher cocoa assures lesser amount of bad fats in the chocolate body. Nor it is high in sugar content like a white chocolate or milk chocolates have. Cocoa or cacao in dark chocolate can be beneficial for human health. Recent studies reflect on improvements in cardiovascular system when consuming black chocolate continually (sufficiently smaller portions daily intake and consistency apparently are beneficial for human health). Such chocolates contain natural antioxidants for fighting cancers (similarly blueberries, goji berries and green tea as nutritional and health science would be talking about), all of these are full of naturally healthy plant nutrients. Dark chocolate truly is an appropriate gift.
Apart what’s in the dark chocolate 70 – 85% cocoa solids nutrition facts table, use the seventy to eighty five percent cacao dark chocolate calorie counter to calculate dietary and nutritional information for any amount of this kind of dark chocolate. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in dark chocolate 70 – 85% cocoa solids. Details about this dark chocolate that has high cocoa solids in its body are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The 70 percent – 85% cocoa solids dark chocolate online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid volume measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of dark chocolate 70 – 85% cocoa solids from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of dark chocolate 70 – 85% cocoa solids and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful dark chocolate 70 – 85% cacao solids converter for cooking, baking and the nutrition data as health tips for fitness.
Dark chocolate 70% to 85% cocoa solids nutrients and amounts converter.
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I like the slightly bitter taste a natural dark chocolate has. I needed information on how many calories in 100 grams of 85% cocoa dark chocolate = ~ 600 cal. plus 24 g sugar content.
Comment from/about : 100 grams 85% dark chocolate calories.
Would it be possible to calculate how much pH acidity is in 1 gram of 70% and 85% dark chocolate? I know that chocolate or cocoa is an acidic food but numbers for pH levels could add the extra detailed information. Interesting converter and accurate, comprehensive nutrition diagnoses list for 85 and 70 percent range chocolate cocoa chips nutrients.
Comment from/about : 85 and 70 percent cocoa chips chocolate
Good to see the 70 percent cocoa dark chocolate, or more than <70% cocoa solids chocolates, nutritional information table. It is the type what I prefer to buy and eat. The new research points on dark chocolate is positively supporting cardiovascular system including heart function.
Comment from/about : 70 % cocoa chocolate and higher then 70%
For the sake of dark chocolate and its potential health benefits I looked at how much sugar and fat is in dark chocolate in 100 grams weight. Rob
Comment from/about : How much fat and sugar in dark chocolate 100 grams ?