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Carob flour amounts converter

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Carob Flour Amounts Conversion Results :

Step 1: Enter an Amount to Convert

* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)
* Precision is how many numbers after decimal point (0 – 9)

Enter Amount : Precision :

Step 2: Select carob flour
Measuring Unit to Convert From

Step 3: Select carob flour
Measuring Unit to Convert To

Carob flour amount and nutrition facts conversion

Nutritional information table for
carob flour
Nutrition Facts
Serving Size 20g carob flour
5 Servings per 100 g
0.7 Servings per 1/8 cup (30ml – 13g) *
Energy per 20g serving :
Calories / Kilocalories 44 Cal / kcal Kilojoules
186 kJ
  Nutrients : Per 1/8 cup (30ml) Per 100g
Energy 121 kJ
( 29 Cal )
929 kJ
( 222 Cal )
Protein 0.6g 4.6g
Fat Total 0.08g 0.7g
– saturated 0.01g 0.1g
– trans fat 0g 0g
– polyunsaturated fat 0.03g 0.22g
– monounsaturated fat 0.03g 0.2g
Cholesterol 0.0 mg 0.0 mg
Total Carbohydrate 11.6g 88.9g
Sugars 6.4g 49.1g
Dietary Fiber 5.2g 39.8g
Ash 0.3g 2.3g
Water 0.5g 3.6g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Selenium, Se 0.7 µg
(micro gram)
5.3 µg
Sodium, Na 4.6 mg 35 mg
Potassium, K 108 mg 827 mg
Magnesium, Mg 7 mg 54 mg
Phosphorus, P 10 mg 79 mg
Zinc, Zn 0.1 mg 0.9 mg
Calcium, Ca 45 mg 348 mg
Iron, Fe 0.4 mg 2.9 mg
Copper, Cu 0.08 mg 0.6 mg
Manganese, Mn 0.07 mg 0.5 mg
Vitamin C – ascorbic acid 0.03 mg 0.2 mg
Thiamin (vitamin B1) 0.007 mg 0.05 mg
Riboflavin (vitamin B2) 0.06 mg 0.5 mg
Niacin (vitamin B3) 0.2 mg 1.9 mg
Vitamin B6 0.05 mg 0.4 mg
Folate 4 µg
(micro gram)
29 µg
Choline 1.6 mg 12 mg
Vitamin B12 0 µg
(micro gram)
0 µg
Vitamin A,
International Unit
2 IU 14 IU
Vitamin E (alpha-tocopherol) 0.08 mg 0.6 mg
Vitamin K (phylloquinone) 0.0 µg
(micro gram)
0.0 µg
Aspartic acid 0.07g 0.5g
Glutamic acid 0.05g 0.4g
Ingredients: carob flour
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Carob flour grams in spoons a measuring cup amount (US measuring cup and Metric si cup)

US cup = 103 grams = 3.6 ounces net weight
Metric cup = 109 grams = 3.8 oz net wt.
Tablespoon = 6.4 grams = 0.2 oz wt.
Teaspoon = 2.2 grams = 0.1 ounces weight

For conversion of different carob flour amounts or values between other measuring units please use the carob flour converter above.

Carob was already eaten by people who lived in Ancient Egypt, that was 4000 plus years ago. It was their common sweetener even though carob has only a slightly sweet taste to it. However, it is commonly used as substitute for chocolate thus without caffeine and other differences in nutrients. Carob flour is more often referred to as carob powder and when the substance is in a solid bulky form, e.g. bars or chips with additional fats or sugar or other flavours introduced, then it’s usually called carob chocolate and in smaller pieces we know it as the normal carob chips.

Apart what’s in the carob flour nutrition facts table, use the carob flour calorie counter to calculate dietary and nutritional information for any amount of carob flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in carob flour. Details about carob flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

The carob flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of carob flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of carob flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful carob flour converter for cooking, baking and the nutrition data as health tips for wellness.

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