| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g carob chocolate 5 Servings per 100 g 1 Servings per 1/8 cup (30ml – 20g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 108 Cal / kcal | Kilojoules 452 kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 444kJ ( 106 Cal ) |
2259 kJ ( 540 Cal ) |
| Protein | 1.6g | 8.2g |
| Fat Total | 6.2g | 31.4g |
| – saturated | 5.7g | 29g |
| – trans fat | 0g | 0g |
| – polyunsaturated fat | 0.1g | 0.3g |
| – monounsaturated fat | 0.1g | 0.5g |
| Cholesterol | 0.2 mg | 1 mg |
| Total Carbohydrate | 11.1g | 56.3g |
| Sugars | 6.7g | 34.1g |
| Dietary Fiber | 0.8g | 3.8g |
| Ash | 0.5g | 2.7g |
| Water | 0.3g | 1.5g |
| Caffeine | 0 mg | 0 mg |
| Theobromine | 0 mg | 0 mg |
| Selenium, Se | 1 µg (micro gram) |
5.2 µg (microgram) |
| Sodium, Na | 21 mg | 107 mg |
| Potassium, K | 124 mg | 633 mg |
| Magnesium, Mg | 7 mg | 36 mg |
| Phosphorus, P | 25 mg | 126 mg |
| Zinc, Zn | 0.7 mg | 3.5 mg |
| Calcium, Ca | 60 mg | 303 mg |
| Iron, Fe | 0.3 mg | 1.3 mg |
| Copper, Cu | 0.04 mg | 0.2 mg |
| Manganese, Mn | 0.03 mg | 0.1 mg |
| Vitamin C – ascorbic acid | 0.1 mg | 0.5 mg |
| Thiamin (vitamin B1) | 0.02 mg | 0.1 mg |
| Riboflavin (vitamin B2) | 0.04 mg | 0.2 mg |
| Niacin (vitamin B3) | 0.2 mg | 1 mg |
| Vitamin B6 | 0.03 mg | 0.1 mg |
| Folate | 4 µg (micro gram) |
21 µg (microgram) |
| Choline | 4 mg | 19 mg |
| Vitamin B12 | 0.1 µg (micro gram) |
0.3 µg (microgram) |
| Vitamin A, International Unit |
2 IU | 10 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 1.6 mg |
| Vitamin K (phylloquinone) | 1.5 µg (micro gram) |
8 µg (microgram) |
|
Ingredients: carob chocolate (unsweetened) Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Unsweetened carob chips (carob chocolate chips) were used to find the weight in grams per a measuring cup amount (US measuring cup and Metric si cup)
US cup = 155 grams = 5.5 ounces net weight
Metric cup = 164 grams = 5.8 oz net wt.
Tablespoon = 10 grams = 0.3 oz wt.
Teaspoon = 3 grams = 0.1 ounces weight
For conversion of different carob chocolate amounts or values between other measuring units please use the carob chocolate converter above.
Many people actually prefer carob chocolate to ordinary chocolates. And I am one of them, although, I will certainly happily chew also a proper dark chocolate with higher cocoa content in it e.g. 70% and above. Whether it’s in carob chips or carob blocks form, carob products are based on raw natural carob powder (or carob flour it only depends on how you prefer to call it) and added are fats and oils as the powder bonding agents (and sometimes additives altering flavours when the carob based product isn’t made of only the best raw or natural only carob matter. Once I bough a mint/carob bar in our supermarket and luckily the minty taste wasn’t overpowering the carob so I could still enjoy it.)
Apart what’s in the chocolate from carob nutrition facts table, use the carob chocolate calorie counter to calculate dietary and nutritional information for any amount of carob chocolate. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in carob chocolate. Details about carob chocolate are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The carob chocolate online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of carob chocolate from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of carob chocolate and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful carob chocolate converter for cooking, baking and the nutrition data as health tips for wellness.
Carob chocolate amounts converter with nutritional information of carob chocolate.
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I prefer carob snacks I must say and was just wondering about nutrients’ facts of the carob. How many calories are there in 100g grams and how much sugar or fat are contained in carob chocolate of which I buy plenty and eat.
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Quality and comprehensive carob chocolate nutrition facts list!
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