|Serving Size 20g carob powder
5 Servings per 100 g
0.65 Servings per 1/8 cup (30ml – 13.1g) *
|Energy per 20g serving :|
|Calories / Kilocalories||44 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
( 29 Cal )
( 222 Cal )
|– trans fat||0g||0g|
|– polyunsaturated fat||0.028g||0.216g|
|– monounsaturated fat||0.026g||0.197g|
|Cholesterol||0.0 mg||0.0 mg|
|Caffeine||0.0 mg||0.0 mg|
|Theobromine||0.0 mg||0.0 mg|
|Selenium, Se||0.7 µg
|Sodium, Na||5 mg||35 mg|
|Potassium, K||108 mg||827 mg|
|Magnesium, Mg||7 mg||54 mg|
|Phosphorus, P||10 mg||79 mg|
|Zinc, Zn||0.12 mg||0.9 mg|
|Calcium, Ca||45 mg||348 mg|
|Iron, Fe||0.38 mg||2.94 mg|
|Copper, Cu||0.075 mg||0.571 mg|
|Manganese, Mn||0.066 mg||0.508 mg|
|Vitamin C – ascorbic acid||0.03 mg||0.2 mg|
|Thiamin (vitamin B1)||0.007 mg||0.053 mg|
|Riboflavin (vitamin B2)||0.06 mg||0.46 mg|
|Niacin (vitamin B3)||0.25 mg||1.897 mg|
|Vitamin B6||0.048 mg||0.366 mg|
|Choline||1.6 mg||11.9 mg|
|Vitamin B12||0 µg
|2 IU||14 IU|
|Vitamin E (alpha-tocopherol)||0.08 mg||0.63 mg|
|Vitamin K (phylloquinone)||0.0 µg
Ingredients: carob powder
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Carob powder grams in a measuring cup amount (US measuring cup and Metric si cup) and spoons.
US cup = 103 grams = 3.63 ounces net weight
Metric cup = 108.8 grams = 3.84 oz net wt.
Tablespoon = 6.44 grams = 0.23 oz wt.
Teaspoon = 2.15 grams = 0.08 ounces weight
For conversion of different carob powder amounts or values between other measuring units please use the carob powder converter above.
Carob was already consumed 4,000+ years ago by Ancient Egyptians. It was their common sweetener although carob has not a very sweet taste to it. Rather it is mild on sweetness but it’s healthy. Carob is commonly used as for chocolate substitutions but it doesn’t contain caffeine plus it has other nutritional differences when it’s compared with chocolates. Carob powder is sometimes referred to also as carob flour and once a solid substance is made out of it, e.g. chips or larger bar objects (usually by adding fats with sugar as bonding agents and various flavours are being mixed in as well), then these are called simply as carob chips or else as carob chocolate items.
Apart what’s in the carob powder nutrition facts table, use the carob powder calorie counter to calculate dietary and nutritional information for any amount of carob powder. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in carob powder. Details about carob powder are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The carob powder online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of carob powder from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of carob powder and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful carob powder converter for cooking, baking and the nutrition data as health tips for wellness.
Carob powder amounts converter plus carob nutrition details table.
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