Walnuts (shell removed) amount and nutrition facts conversion
|Serving Size 50g walnuts
2 Servings per 100 g
0.3 Servings per 1/8 cup (30ml – 13.7g) *
|Energy per 50g serving :|
|Calories / Kilocalories||347.8 Cal / kcal||Kilojoules 1455kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.0g||0.0g|
|– polyunsaturated fat||6.8g||49.4g|
|– monounsaturated fat||1.7g||12.1g|
|– Omega 3 fatty acids||0.9 mg||6.3 mg|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.01g||0.1g|
|Sodium, Na||0.4 mg||3 mg|
|Potassium, K||60.3 mg||441 mg|
|Magnesium, Mg||21.6 mg||158 mg|
|Phosphorus, P||47.3 mg||346 mg|
|Zinc, Zn||0.42 mg||3.1 mg|
|Calcium, Ca||13.4 mg||98 mg|
|Iron, Fe||0.39 mg||2.9 mg|
|Copper, Cu||0.22 mg||1.59 mg|
|Manganese, Mn||0.47 mg||3.4 mg|
|Vitamin C – ascorbic acid||0.18 mg||1.3 mg|
Ingredients: all natural walnuts (English wallnuts, no shell)
Storage instructions: Store in a cool, dry place – once opened store in airtight container in a fridge
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Many smart people consume walnuts for several reasons one of whose is reversal of ageing – prolonging life by 5% to 7% (how is that for benefiting?) – this would be the case with my own grandparents who had 2 or 3 walnut trees in their garden, one masive. Handfull of these nuts (plus dried fruits, mushrooms, eggs and some bread etc.) played a main part of their every day protein intake in their normal diet. They enjoyed long and healthy life for sure. Walnuts are high in fibre and contain omega 6 and quality antioxidants, fats, and protein. For this amounts’ calculator, and the walnuts nutritional facts information table, all natural walnuts without shell were used.
Other forms walnuts come in that I know of are: crushed walnuts, chopped walnuts, crumbled walnuts and ground walnuts – meal from walnuts.
Apart what’s in the walnuts nutrition facts table, use the walnuts calorie counter to calculate dietary and nutritional information for any amount of walnuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in walnuts. Details about walnuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The walnuts online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of walnuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – tsp ) of walnuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful walnuts converter for cooking, baking and the nutrition data as health tips for wellness.
Walnuts amounts converter with nutritional facts information for walnuts.