|Serving Size 30g walnuts
3.3 Servings per 100 g
0.5 Servings per 1/8 cup (30ml – 15.7g) *
|Energy per 30g serving :|
|Calories / Kilocalories||208.7 Cal / kcal||Kilojoules 873 kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.0g||0.0g|
|– polyunsaturated fat||7.8g||49.4g|
|– monounsaturated fat||1.9g||12.1g|
|– Omega 3 fatty acids||1.2 mg||6.3 mg|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.01g||0.1g|
|Sodium, Na||0.47 mg||3 mg|
|Potassium, K||69.3 mg||441 mg|
|Magnesium, Mg||21.7 mg||158 mg|
|Phosphorus, P||47.5 mg||346 mg|
|Zinc, Zn||0.43 mg||3.1 mg|
|Calcium, Ca||13.2 mg||98 mg|
|Iron, Fe||0.39 mg||2.9 mg|
|Copper, Cu||0.20 mg||1.62 mg|
|Manganese, Mn||0.45 mg||3.4 mg|
|Vitamin C – ascorbic acid||0.20 mg||1.3 mg|
Ingredients: crumbled walnuts
Storage instructions: Store in a cool, dry place. After opening store in fridge in airtight container.
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Crumbled walnuts are still the same walnuts sort, but they are broken down (not press-squashed like the crushed walnuts) into small particles or fragments.
Other forms walnuts come in that I know of are: whole walnuts (shell removed), crushed walnuts, chopped walnuts and ground walnuts ( meal ).
Apart what’s in the crumbled walnuts nutrition facts table, use the crumbled walnuts calorie counter to calculate dietary and nutritional information for any amount of crumbled walnuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in crumbled walnuts. Details about crumbled walnuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
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Crumbled walnuts amounts converter and nutritional facts table.
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