Crumbled walnuts Amounts Conversion Results :
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cup US of crumbled walnuts cup Metric of crumbled walnuts ounce ( oz ) of crumbled walnuts pound ( lb ) fluid ounce ( fl oz ) of crumbled walnuts gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of crumbled walnuts quart dry US ( qt ) of crumbled walnuts gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of crumbled walnuts teaspoon ( tsp – tspn ) of crumbled walnuts 100g serve of crumbled walnuts US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in crumbled walnuts – milligram ( mg ) Potassium content – milligrams ( mg )	cup US of crumbled walnuts cup Metric of crumbled walnuts ounce ( oz ) of crumbled walnuts pound ( lb ) fluid ounce ( fl oz ) of crumbled walnuts gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of crumbled walnuts quart dry US ( qt ) of crumbled walnuts gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of crumbled walnuts teaspoon ( tsp – tspn ) of crumbled walnuts 100g serve of crumbled walnuts US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in crumbled walnuts – milligram ( mg ) Potassium content – milligrams ( mg )

Crumbled walnuts amount and nutrition facts conversion

Nutritional information table for
crumbled walnuts

Nutrition Facts
Serving Size 30g walnuts 3.3 Servings per 100 g 0.5 Servings per 1/8 cup (30ml – 15.7g) *
Energy per 30g serving :
Calories / Kilocalories	208.7 Cal / kcal	Kilojoules 873 kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	457.6kJ (109.4 Cal)	2910kJ (696 Cal)
Protein	2.3g	14.4g
Fat Total	10.9g	69.2g
– saturated	0.7g	4.4g
– trans fat	0.0g	0.0g
– polyunsaturated fat	7.8g	49.4g
– monounsaturated fat	1.9g	12.1g
– Omega 3 fatty acids	1.2 mg	6.3 mg
Cholesterol	0.0 mg	0.0 mg
Total Carbohydrate	0.5g	3.0g
Sugars	0.4g	2.7g
– Sucrose	0.3g	2.4g
– Glucose (dextrose)	0.01g	0.1g
– Fructose	0.01g	0.1g
– Lactose	0.0g	0.0g
– Maltose	0.0g	0.0g
– Starch	0.008g	0.06g
Dietary Fiber	1.0g	6.4g
Sodium, Na	0.47 mg	3 mg
Potassium, K	69.3 mg	441 mg
Magnesium, Mg	21.7 mg	158 mg
Phosphorus, P	47.5 mg	346 mg
Zinc, Zn	0.43 mg	3.1 mg
Calcium, Ca	13.2 mg	98 mg
Iron, Fe	0.39 mg	2.9 mg
Copper, Cu	0.20 mg	1.62 mg
Manganese, Mn	0.45 mg	3.4 mg
Vitamin C – ascorbic acid	0.20 mg	1.3 mg
Ingredients: crumbled walnuts Storage instructions: Store in a cool, dry place. After opening store in fridge in airtight container. Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Crumbled walnuts are still the same walnuts sort, but they are broken down (not press-squashed like the crushed walnuts) into small particles or fragments.
Other forms walnuts come in that I know of are: whole walnuts (shell removed), crushed walnuts, chopped walnuts and ground walnuts ( meal ).

Apart what’s in the crumbled walnuts nutrition facts table, use the crumbled walnuts calorie counter to calculate dietary and nutritional information for any amount of crumbled walnuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in crumbled walnuts. Details about crumbled walnuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The walnuts in crumbled form online web tool makes smooth unit to unit conversions of this item. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of crumbled walnuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of crumbled walnuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful crumbled walnuts converter for cooking, baking and the nutrition data as health tips for wellness.

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