Chopped walnuts amount and nutrition facts conversion
|Serving Size 50g walnuts
2 Servings per 100 g
0.3 Servings per 1/8 cup (30ml – 14.8g) *
|Energy per 50g serving :|
|Calories / Kilocalories||347.8 Cal / kcal||Kilojoules 1455kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.0g||0.0g|
|– polyunsaturated fat||8.0g||49.4g|
|– monounsaturated fat||2.0g||12.1g|
|– Omega 3 fatty acids||1.2 mg||6.3 mg|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.01g||0.1g|
|Sodium, Na||0.49 mg||3 mg|
|Potassium, K||71.4 mg||441 mg|
|Magnesium, Mg||22.1 mg||158 mg|
|Phosphorus, P||47.5 mg||346 mg|
|Zinc, Zn||0.45 mg||3.1 mg|
|Calcium, Ca||13.7 mg||98 mg|
|Iron, Fe||0.42 mg||2.9 mg|
|Copper, Cu||0.22 mg||1.62 mg|
|Manganese, Mn||0.5 mg||3.4 mg|
|Vitamin C – ascorbic acid||0.21 mg||1.3 mg|
Ingredients: chopped walnuts
Storage instructions: Store in a cool, dry place. After opening store in fridge in airtight container.
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Chopped walnuts are walnuts but in a semi-fine sliced or cut form. You can make your own very easily; spread large walnuts pieces on a chopping board and gradually chop them with a larger in size sharp knife into a desired size, very coarse or finer. For example, chopped walnuts are added into mixes for baking cakes or on top to decorate sweets, chefs add them into delitious salads (often with finely sliced parmesan cheese and rocket salad and extra virgin olive oil) and other fabulous cuisine.
Other forms walnuts come in that I know of are: whole walnuts (shell removed), crushed walnuts, crumbled walnuts and ground walnuts – walnuts meal.
Apart what’s in the chopped walnuts nutrition facts table, use the chopped walnuts calorie counter to calculate dietary and nutritional information for any amount of chopped walnuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in chopped walnuts. Details about chopped walnuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The walnuts in chopped form online web tool makes smooth unit to unit conversions of this item. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of chopped walnuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of chopped walnuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful chopped walnuts converter for cooking, baking and the nutrition data as health tips for wellness.
Chopped walnuts amounts converter with nutritional facts table.