Crushed Walnuts Amounts Conversion Results :
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cup US of crushed walnuts cup Metric of crushed walnuts ounce ( oz ) of crushed walnuts pound ( lb ) fluid ounce ( fl oz ) of crushed walnuts gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of crushed walnuts quart dry US ( qt ) of crushed walnuts gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of crushed walnuts teaspoon ( tsp – tspn ) of crushed walnuts 100g serve of crushed walnuts US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in crushed walnuts – milligram ( mg ) Potassium content – milligrams ( mg )	cup US of crushed walnuts cup Metric of crushed walnuts ounce ( oz ) of crushed walnuts pound ( lb ) fluid ounce ( fl oz ) of crushed walnuts gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of crushed walnuts quart dry US ( qt ) of crushed walnuts gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of crushed walnuts teaspoon ( tsp – tspn ) of crushed walnuts 100g serve of crushed walnuts US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in crushed walnuts – milligram ( mg ) Potassium content – milligrams ( mg )

Crushed walnuts amount and nutrition facts conversion

Nutritional information table for
crushed walnuts

Nutrition Facts
Serving Size 50g walnuts 2 Servings per 100 g 0.3 Servings per 1/8 cup (30ml – 16.2g) *
Energy per 50g serving :
Calories / Kilocalories	347.8 Cal / kcal	Kilojoules 1455kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	471.4kJ (112.7 Cal)	2910kJ (696 Cal)
Protein	2.3g	14.4g
Fat Total	11.2g	69.2g
– saturated	0.7g	4.4g
– trans fat	0.0g	0.0g
– polyunsaturated fat	8.0g	49.4g
– monounsaturated fat	2.0g	12.1g
– Omega 3 fatty acids	1.2 mg	6.3 mg
Cholesterol	0.0 mg	0.0 mg
Total Carbohydrate	0.5g	3.0g
Sugars	0.4g	2.7g
– Sucrose	0.3g	2.4g
– Glucose (dextrose)	0.01g	0.1g
– Fructose	0.01g	0.1g
– Lactose	0.0g	0.0g
– Maltose	0.0g	0.0g
– Starch	0.008g	0.06g
Dietary Fiber	1.1g	6.4g
Sodium, Na	0.49 mg	3 mg
Potassium, K	71.4 mg	441 mg
Magnesium, Mg	22.1 mg	158 mg
Phosphorus, P	47.5 mg	346 mg
Zinc, Zn	0.45 mg	3.1 mg
Calcium, Ca	13.7 mg	98 mg
Iron, Fe	0.42 mg	2.9 mg
Copper, Cu	0.22 mg	1.62 mg
Manganese, Mn	0.5 mg	3.4 mg
Vitamin C – ascorbic acid	0.21 mg	1.3 mg
Ingredients: crushed walnuts Storage instructions: Store in a cool, dry place. After opening store in fridge in airtight container. Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Apart what’s in the crushed walnuts nutrition facts table, use the crushed walnuts calorie counter to calculate dietary and nutritional information for any amount of crushed walnuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in crushed walnuts. Details about crushed walnuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

What are crushed walnuts you might ask? A form of walnuts but in a press-squashed form (not just broken down walnuts into many small pieces e.g. the crumbled walnuts.) Like when you run a rolling pin cilinder over them a few times flattening them. These are used for baking cakes, cooking risotto, all sorts of culinary and delicious cuisine, you name it, where this squashed form of walnuts is specifically preferred.
Other forms walnuts come in that I know of are: whole walnuts (shell removed), chopped walnuts, crumbled walnuts and walnuts meal, ground walnuts.

The walnuts in crushed form online web tool makes smooth unit to unit conversions of this item. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of crushed walnuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of crushed walnuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful crushed walnuts converter for cooking, baking and the nutrition data as health tips for wellness.

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