Ground walnuts (meal) amount and nutrition facts conversion
|Serving Size 30g walnuts
3.3 Servings per 100 g
0.4 Servings per 1/8 cup (30ml – 12.5g) *
|Energy per 30g serving :|
|Calories / Kilocalories||208.7 Cal / kcal||Kilojoules 873kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.0g||0.0g|
|– polyunsaturated fat||9.95g||49.4g|
|– monounsaturated fat||1.5g||12.1g|
|– Omega 3 fatty acids||1.2 mg||6.3 mg|
|Cholesterol||0.0 mg||0.0 mg|
|– Glucose (dextrose)||0.01g||0.1g|
|Sodium, Na||0.4 mg||3 mg|
|Potassium, K||53.1 mg||441 mg|
|Magnesium, Mg||19.0 mg||158 mg|
|Phosphorus, P||41.7 mg||346 mg|
|Zinc, Zn||0.4 mg||3.1 mg|
|Calcium, Ca||11.8 mg||98 mg|
|Iron, Fe||0.35 mg||2.9 mg|
|Copper, Cu||0.2 mg||1.62 mg|
|Manganese, Mn||0.4 mg||3.4 mg|
|Vitamin C – ascorbic acid||0.2 mg||1.3 mg|
Ingredients: ground walnuts
Storage instructions: Store in a cool, dry place. After opening store in fridge in airtight container.
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Ground walnuts, meal with the brown skins left on before grounding, come from walnuts but in a fine form like a meal. I buy ground walnuts in 4 ounce bags to make my special moon shaped pastries or cakes for Christmas season. This isn’t the cheapest product (it can be replaced with the hazelnut meal however consequently the overal taste will be totally different – even ground almonds can be a substitute, again with a similar in taste consequences.) I also do my own walnuts grounding in my electric coffee grinder.
Other forms walnuts come in that I know of are: whole walnuts (shell removed), crushed walnuts, chopped walnuts and crumbled walnuts.
Apart what’s in the ground walnuts nutrition facts table, walnuts meal,use the ground walnuts calorie counter to calculate dietary and nutritional information for any amount of ground walnuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in ground walnuts. Details about ground walnuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
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Ground walnuts meal amounts converter with included nutritional fact information table.