Ground walnuts meal Amounts Conversion Results :
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cup US of ground walnuts cup Metric of ground walnuts ounce ( oz ) of ground walnuts pound ( lb ) fluid ounce ( fl oz ) of ground walnuts gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of ground walnuts quart dry US ( qt ) of ground walnuts gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of ground walnuts teaspoon ( tsp – tspn ) of ground walnuts 100g serve of ground walnuts US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in ground walnuts – milligram ( mg ) Potassium content – milligrams ( mg )	cup US of ground walnuts cup Metric of ground walnuts ounce ( oz ) of ground walnuts pound ( lb ) fluid ounce ( fl oz ) of ground walnuts gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of ground walnuts quart dry US ( qt ) of ground walnuts gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of ground walnuts teaspoon ( tsp – tspn ) of ground walnuts 100g serve of ground walnuts US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in ground walnuts – milligram ( mg ) Potassium content – milligrams ( mg )

Ground walnuts (meal) amount and nutrition facts conversion

Nutritional information table for
ground walnuts, (ground walnuts meal with skins left on.)

Nutrition Facts
Serving Size 30g walnuts 3.3 Servings per 100 g 0.4 Servings per 1/8 cup (30ml – 12.5g) *
Energy per 30g serving :
Calories / Kilocalories	208.7 Cal / kcal	Kilojoules 873kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	350.6kJ (83.8 Cal)	2910kJ (696 Cal)
Protein	1.7g	14.4g
Fat Total	8.3g	69.2g
– saturated	0.5g	4.4g
– trans fat	0.0g	0.0g
– polyunsaturated fat	9.95g	49.4g
– monounsaturated fat	1.5g	12.1g
– Omega 3 fatty acids	1.2 mg	6.3 mg
Cholesterol	0.0 mg	0.0 mg
Total Carbohydrate	0.4g	3.0g
Sugars	0.3g	2.7g
– Sucrose	0.3g	2.4g
– Glucose (dextrose)	0.01g	0.1g
– Fructose	0.01g	0.1g
– Lactose	0.0g	0.0g
– Maltose	0.0g	0.0g
– Starch	0.007g	0.06g
Dietary Fiber	0.8g	6.4g
Sodium, Na	0.4 mg	3 mg
Potassium, K	53.1 mg	441 mg
Magnesium, Mg	19.0 mg	158 mg
Phosphorus, P	41.7 mg	346 mg
Zinc, Zn	0.4 mg	3.1 mg
Calcium, Ca	11.8 mg	98 mg
Iron, Fe	0.35 mg	2.9 mg
Copper, Cu	0.2 mg	1.62 mg
Manganese, Mn	0.4 mg	3.4 mg
Vitamin C – ascorbic acid	0.2 mg	1.3 mg
Ingredients: ground walnuts Storage instructions: Store in a cool, dry place. After opening store in fridge in airtight container. Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Ground walnuts, meal with the brown skins left on before grounding, come from walnuts but in a fine form like a meal. I buy ground walnuts in 4 ounce bags to make my special moon shaped pastries or cakes for Christmas season. This isn’t the cheapest product (it can be replaced with the hazelnut meal however consequently the overal taste will be totally different – even ground almonds can be a substitute, again with a similar in taste consequences.) I also do my own walnuts grounding in my electric coffee grinder.
Other forms walnuts come in that I know of are: whole walnuts (shell removed), crushed walnuts, chopped walnuts and crumbled walnuts.

Apart what’s in the ground walnuts nutrition facts table, walnuts meal,use the ground walnuts calorie counter to calculate dietary and nutritional information for any amount of ground walnuts. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in ground walnuts. Details about ground walnuts are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The walnuts in ground form, walnut meal, online web tool makes smooth unit to unit conversions of this item. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of ground walnuts from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of ground walnuts and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful ground walnuts converter for cooking, baking and the nutrition data as health tips for wellness.

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