| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g dark chocolate 60 – 69% cocoa solids 5 Servings per 100 g 0.9 Servings per 1/8 cup (30ml – 21.8g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 115.8 Cal / kcal | Kilojoules 484.4 kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 528 kJ (126 Cal) |
2,422 kJ (579 Cal) |
| Protein | 1.33g | 6.12g |
| Fat Total | 8.36g | 38.31g |
| – saturated | 4.8g | 22.031g |
| – trans fat | 0.002g | 0.079g |
| – polyunsaturated fat | 0.27g | 1.221g |
| – monounsaturated fat | 2.513g | 11.522g |
| Cholesterol | 1.3 mg | 6.0 mg |
| Stigmasterol | 6 mg | 29 mg |
| Campesterol | 3 mg | 12 mg |
| Beta-Sitosterol | 16 mg | 75 mg |
| Total Carbohydrate | 11.43g | 52.42g |
| Sugars | 8.0g | 36.71g |
| Sucrose | 7.94g | 36.39g |
| Dietary Fiber | 1.7g | 8.0g |
| Ash | 0.41g | 1.9g |
| Water | 0.27g | 1.25g |
| Caffeine | 19 mg | 86 mg |
| Theobromine | 138 mg | 632 mg |
| Selenium, Se | 1.8 µg (micro gram) |
8.4 µg (microgram) |
| Sodium, Na | 2.18 mg | 10 mg |
| Potassium, K | 123.7 mg | 567 mg |
| Magnesium, Mg | 38 mg | 176 mg |
| Phosphorus, P | 57 mg | 260 mg |
| Zinc, Zn | 0.58 mg | 2.65 mg |
| Calcium, Ca | 14 mg | 62 mg |
| Iron, Fe | 1.38 mg | 6.32 mg |
| Copper, Cu | 0.272 mg | 1.248 mg |
| Manganese, Mn | 0.289 mg | 1.325 mg |
| Vitamin C – ascorbic acid | 0 mg | 0 mg |
| Thiamin (vitamin B1) | 0.007 mg | 0.032 mg |
| Riboflavin (vitamin B2) | 0.011 mg | 0.049 mg |
| Niacin (vitamin B3) | 0.183 mg | 0.838 mg |
| Vitamin B6 | 0.007 mg | 0.034 mg |
| Carotene, beta | 5 µg (micro gram) |
25 µg (microgram) |
| Carotene, alpha | 2 µg (micro gram) |
9 µg (microgram) |
| Vitamin B12 | 0.04 µg (micro gram) |
0.18 µg (microgram) |
| Vitamin A, International Unit |
11 IU | 50 IU |
| Vitamin A, RAE | 1 µg_RAE (micro gram) |
3 µg_RAE (microgram) |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.59 mg |
| Vitamin K (phylloquinone) | 1.6 µg (micro gram) |
7.2 µg (microgram) |
| Lutein plus Zeaxanthin | 7 µg (micro gram) |
32 µg (microgram) |
| Glutamic acid | 0g | 0g |
|
Ingredients: dark chocolate type which has between 60% to 69% range cocoa solids Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Dark chocolate chips with 60 to 69 percent cocoa solids were used for measuring volume to weight; grams in a measuring cup amount (US measuring cup and Metric si cup) plus spoons.
US cup = 172 grams = 6.07 ounces net weight
Metric cup = 181.75 grams = 6.41 oz net wt.
Tablespoon = 10.75 grams = 0.38 oz wt.
Teaspoon = 3.6 grams = 0.13 ounces weight
For conversion of different amounts of dark chocolate type with 60% to 69% cocoa solids, or its values between other measuring units, please use the dark chocolate converter above.
Two other dark chocolate kinds with: 70 to 85 percent cocoa solids and 45 to 50 percent cocoa solids content.
Why is dark chocolate healthy? For instance the one which has between 60 percent to 69% high cocoa solids content? When it come to chocolates; the healthier if not healthiest chocolate type to eat is the one with the highest natural cocoa amount. Higher cocoa assures lesser amount of bad fats in the chocolate body. Nor it is high in carbohydrates and sugar content like a white chocolate or milk chocolates have. Cocoa or cacao in dark chocolate can be beneficial for human health. Recent studies reflect on improvements in cardiovascular system when consuming black chocolate continually (sufficiently smaller portions daily intake and consistency apparently are beneficial for human health). Such chocolates contain natural antioxidants for fighting cancers (similarly blueberries, goji berries and green tea as nutritional and health science would be talking about), all of these are full of naturally healthy plant nutrients. Dark chocolate truly is an appreciated gift.
Apart what’s in the dark chocolate 60 – 69% cocoa solids nutrition facts table, use the sixty to sixty nine percent cacao dark chocolate calorie counter to calculate dietary and nutritional information for any amount of this kind of dark chocolate. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in mid dark chocolate 60 – 69% cocoa solids. Details about this dark chocolate that has high cocoa solids in its body are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The 60 percent – 69% cocoa solids dark chocolate online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid volume measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of dark chocolate strength sixty to sixty nine percent cocoa solids from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of dark chocolate 60 – 69% cocoa solids and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful dark chocolate 60 – 69% cacao solids converter for cooking, baking and the nutrition data as health tips for fitness.
Dark chocolate with 60% to 69% of cocoa solids nutritional fact and amounts converter.
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