|Serving Size 20g dark chocolate 45 – 59% cocoa solids
5 Servings per 100 g
0.9 Servings per 1/8 cup (30ml – 21.7g) *
|Energy per 20g serving :|
|Calories / Kilocalories||109 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0.024g||0.112g|
|– polyunsaturated fat||0.24g||1.09g|
|– monounsaturated fat||2.07g||9.54g|
|Cholesterol||1.73 mg||8 mg|
|Stigmasterol||5 mg||25 mg|
|Campesterol||2 mg||11 mg|
|Beta-Sitosterol||14 mg||66 mg|
|Caffeine||9 mg||43 mg|
|Theobromine||107 mg||493 mg|
|Selenium, Se||0.7 µg
|Sodium, Na||5.2 mg||24 mg|
|Potassium, K||121.2 mg||559 mg|
|Magnesium, Mg||32 mg||146 mg|
|Phosphorus, P||45 mg||206 mg|
|Zinc, Zn||0.44 mg||2.01 mg|
|Calcium, Ca||12 mg||56 mg|
|Iron, Fe||1.74 mg||8.02 mg|
|Copper, Cu||0.223 mg||1.028 mg|
|Manganese, Mn||0.308 mg||1.419 mg|
|Vitamin C – ascorbic acid||0 mg||0 mg|
|Thiamin (vitamin B1)||0.005 mg||0.025 mg|
|Riboflavin (vitamin B2)||0.011 mg||0.05 mg|
|Niacin (vitamin B3)||0.157 mg||0.725 mg|
|Vitamin B6||0.009 mg||0.042 mg|
|Carotene, beta||6 µg
|Carotene, alpha||2 µg
|Vitamin B12||0.05 µg
|11 IU||50 IU|
|Vitamin A, RAE||0.45 µg_RAE
|Vitamin E (alpha-tocopherol)||0.12 mg||0.54 mg|
|Vitamin K (phylloquinone)||1.8 µg
|Lutein plus Zeaxanthin||7 µg
Ingredients: dark chocolate with 45% to 59% cocoa solids
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Dark chocolate chips with 45 to 59 percent cocoa solids were used for measuring volume to weight; grams in a measuring cup amount (US measuring cup and Metric si cup) plus spoons.
US cup = 171 grams = 6.03 ounces net weight
Metric cup = 180.7 grams = 6.37 oz net wt.
Tablespoon = 10.7 grams = 0.38 oz wt.
Teaspoon = 3.56 grams = 0.13 ounces weight
For conversion of different amounts of dark chocolate type with 45% to 59% cocoa solids, or its values between other measuring units, please use the dark chocolate converter above.
Why is dark chocolate better or more healthy than other chocolate types? For instance the one which has between 45 percent to 59% high cocoa solids content? When it come to chocolates; the healthier if not healthiest chocolate type to eat is the one with the highest natural cocoa amount. Higher cocoa assures lesser amount of bad fats in the chocolate body. Nor it is high in carbohydrates and sugar content like a white chocolate or milk chocolates have. Cocoa or cacao in dark chocolate can be beneficial for human health. Recent studies reflect on improvements in cardiovascular system when consuming black chocolate continually (sufficiently smaller portions daily intake and consistency apparently are beneficial for human health). Such chocolates contain natural antioxidants for fighting cancers (similarly blueberries, goji berries and green tea as nutritional and health science would be talking about), all of these are full of naturally healthy plant nutrients. Dark chocolate truly is an appreciated gift.
Apart what’s in the dark chocolate 45 – 59% cocoa solids nutrition facts table, use the forty five to fifty nine percent cacao dark chocolate calorie counter to calculate dietary and nutritional information for any amount of this kind of dark chocolate. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in semi dark chocolate 45 – 59% cocoa solids. Details about this dark chocolate that has high cocoa solids in its body are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The 45 percent – 59% cocoa solids dark chocolate online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid volume measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of dark chocolate strength sixty to sixty nine percent cocoa solids from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of dark chocolate 45 – 59% cocoa solids and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful dark chocolate 45 – 59% cacao solids converter for cooking, baking and the nutrition data as health tips for fitness.
Dark chocolate containing 45% to 59% cocoa solids converter with nutritional facts.
To link to this web based Dark chocolate 45% to 59% cocoa solids nutrients converter tool, copy then paste this code into your html.
The link will appear on the page as: Dark chocolate 45% to 59% cocoa solids nutrients converter
For online collaboration to improve the » Dark chocolate 45% to 59% cocoa solids nutrients converter, requests for new units or web tools additions, send your feedback.
No comments yet.