Dark Chocolate 45 – 59% Cocoa Solids Amounts Conversion Results :
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Step 2: Select a dark chocolate (kind with 45% – 59% cocoa solids) Measuring Unit to Convert From	Step 3: Select a dark chocolate (type with 45% – 59% cocoa solids) Measuring Unit to Convert To
cup US of dark chocolate 45 – 59% cacao solids cup Metric of dark chocolate 45 – 59% cacao solids ounce ( oz ) of dark chocolate 45 – 59% cacao solids pound ( lb ) fluid ounce ( fl oz ) of dark chocolate 45 – 59% cacao solids gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of dark chocolate 45 – 59% cacao solids quart dry US ( qt ) of dark chocolate 45 – 59% cacao solids gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of dark chocolate 45 – 59% cacao solids teaspoon ( tsp – tspn ) of dark chocolate 45 – 59% cacao solids 100g serve of dark chocolate 45 – 59% cacao solids US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in dark chocolate 45 – 59% cocoa solids – milligram – mg Potassium content – milligrams ( mg )	cup US of dark chocolate 45 – 59% cacao solids cup Metric of dark chocolate 45 – 59% cacao solids ounce ( oz ) of dark chocolate 45 – 59% cacao solids pound ( lb ) fluid ounce ( fl oz ) of dark chocolate 45 – 59% cacao solids gallon US ( gal ) pint US ( pt ) liquid pint UK ( pt ) quart US ( qt ) of dark chocolate 45 – 59% cacao solids quart dry US ( qt ) of dark chocolate 45 – 59% cacao solids gram ( g ) dekagram ( dkg – deca – deka ) kilogram ( kg – kilo ) milliliter ( ml ) deciliter ( dl – dcl ) liter ( L ) tablespoon ( Tbsp – tbls ) of dark chocolate 45 – 59% cacao solids teaspoon ( tsp – tspn ) of dark chocolate 45 – 59% cacao solids 100g serve of dark chocolate 45 – 59% cacao solids US Legal Nutrition labeling cup ( = 240ml ) kilojoules ( kJ ) energy calories ( Cal ) energy Protein – gram ( g ) Fat, total – gram ( g ) – Saturated Fat – gram ( g ) – Trans fatty acids – gram ( g ) – Polyunsaturated Fat – gram ( g ) – Monounsaturated Fat – gram ( g ) Cholesterol – milligram ( mg ) Total Carbohydrates – gram ( g ) – Sugars – gram ( g ) Dietary Fiber – gram ( g ) Sodium in dark chocolate 45 – 59% cocoa solids – milligram – mg Potassium content – milligrams ( mg )

45% to 59% cocoa solids dark chocolate amount conversion and nutrition facts

Nutritional information table for
dark chocolate with 45% to 59% cocoa solids

Nutrition Facts
Serving Size 20g dark chocolate 45 – 59% cocoa solids 5 Servings per 100 g 0.9 Servings per 1/8 cup (30ml – 21.7g) *
Energy per 20g serving :
Calories / Kilocalories	109 Cal / kcal	Kilojoules 456.6 kJ
Nutrients :	Per 1/8 cup (30ml)	Per 100g
Energy	495 kJ (118 Cal)	2,283 kJ (546 Cal)
Protein	1.05g	4.88g
Fat Total	6.78g	31.28g
– saturated	4.02g	18.52g
– trans fat	0.024g	0.112g
– polyunsaturated fat	0.24g	1.09g
– monounsaturated fat	2.07g	9.54g
Cholesterol	1.73 mg	8 mg
Stigmasterol	5 mg	25 mg
Campesterol	2 mg	11 mg
Beta-Sitosterol	14 mg	66 mg
Total Carbohydrate	13.26g	61.17g
Sugars	10.4g	47.9g
Sucrose	10.03g	46.25g
Dietary Fiber	1.5g	7g
Ash	0.37g	1.7g
Water	0.21g	0.97g
Caffeine	9 mg	43 mg
Theobromine	107 mg	493 mg
Selenium, Se	0.7 µg (micro gram)	3 µg (microgram)
Sodium, Na	5.2 mg	24 mg
Potassium, K	121.2 mg	559 mg
Magnesium, Mg	32 mg	146 mg
Phosphorus, P	45 mg	206 mg
Zinc, Zn	0.44 mg	2.01 mg
Calcium, Ca	12 mg	56 mg
Iron, Fe	1.74 mg	8.02 mg
Copper, Cu	0.223 mg	1.028 mg
Manganese, Mn	0.308 mg	1.419 mg
Vitamin C – ascorbic acid	0 mg	0 mg
Thiamin (vitamin B1)	0.005 mg	0.025 mg
Riboflavin (vitamin B2)	0.011 mg	0.05 mg
Niacin (vitamin B3)	0.157 mg	0.725 mg
Vitamin B6	0.009 mg	0.042 mg
Carotene, beta	6 µg (micro gram)	26 µg (microgram)
Carotene, alpha	2 µg (micro gram)	7 µg (microgram)
Vitamin B12	0.05 µg (micro gram)	0.23 µg (microgram)
Vitamin A, International Unit	11 IU	50 IU
Vitamin A, RAE	0.45 µg_RAE (micro gram)	2 µg_RAE (microgram)
Vitamin E (alpha-tocopherol)	0.12 mg	0.54 mg
Vitamin K (phylloquinone)	1.8 µg (micro gram)	8.1 µg (microgram)
Lutein plus Zeaxanthin	7 µg (micro gram)	31 µg (microgram)
Glutamic acid	0g	0g
Ingredients: dark chocolate with 45% to 59% cocoa solids Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml

Dark chocolate chips with 45 to 59 percent cocoa solids were used for measuring volume to weight; grams in a measuring cup amount (US measuring cup and Metric si cup) plus spoons.

US cup = 171 grams = 6.03 ounces net weight
Metric cup = 180.7 grams = 6.37 oz net wt.
Tablespoon = 10.7 grams = 0.38 oz wt.
Teaspoon = 3.56 grams = 0.13 ounces weight

For conversion of different amounts of dark chocolate type with 45% to 59% cocoa solids, or its values between other measuring units, please use the dark chocolate converter above.

Two other dark chocolate kinds with: 70 to 85 percent cocoa solids and 60 to 69 percent cocoa solids amount.

Why is dark chocolate better or more healthy than other chocolate types? For instance the one which has between 45 percent to 59% high cocoa solids content? When it come to chocolates; the healthier if not healthiest chocolate type to eat is the one with the highest natural cocoa amount. Higher cocoa assures lesser amount of bad fats in the chocolate body. Nor it is high in carbohydrates and sugar content like a white chocolate or milk chocolates have. Cocoa or cacao in dark chocolate can be beneficial for human health. Recent studies reflect on improvements in cardiovascular system when consuming black chocolate continually (sufficiently smaller portions daily intake and consistency apparently are beneficial for human health). Such chocolates contain natural antioxidants for fighting cancers (similarly blueberries, goji berries and green tea as nutritional and health science would be talking about), all of these are full of naturally healthy plant nutrients. Dark chocolate truly is an appreciated gift.

Apart what’s in the dark chocolate 45 – 59% cocoa solids nutrition facts table, use the forty five to fifty nine percent cacao dark chocolate calorie counter to calculate dietary and nutritional information for any amount of this kind of dark chocolate. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in semi dark chocolate 45 – 59% cocoa solids. Details about this dark chocolate that has high cocoa solids in its body are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.

The 45 percent – 59% cocoa solids dark chocolate online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid volume measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of dark chocolate strength sixty to sixty nine percent cocoa solids from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of dark chocolate 45 – 59% cocoa solids and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful dark chocolate 45 – 59% cacao solids converter for cooking, baking and the nutrition data as health tips for fitness.

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