Fresh raw chicken eggs amount & nutrition facts conversion
|Nutrition Facts of Chicken Eggs|
|Serving Size: 2x large chicken eggs
1 Servings per 100 g
0.3 Servings per 1/8 cup (30 ml – 30.1 g) *
|Energy per 2 chicken eggs serving :|
|Calories / Kilocalories||143 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup
( 30 ml )
( 3.5 oz )
( 44 Cal )
( 143 Cal )
|– trans fat||0.012g||0.038g|
|– polyunsaturated fat||0.6g||1.9g|
|– monounsaturated fat||1.13g||3.66g|
|Cholesterol||115 mg||372 mg|
|– Glucose (dextrose)||0.11g||0.37g|
|Water (remaining moisture)||23.5g||76.15g|
|Selenium, Se||9.5 µg
|Sodium, Na||44 mg||142 mg|
|Potassium, K||43 mg||138 mg|
|Magnesium, Mg||4 mg||12 mg|
|Phosphorus, P||61 mg||198 mg|
|Zinc, Zn||0.4 mg||1.29 mg|
|Calcium, Ca||17 mg||56 mg|
|Iron, Fe||0.5 mg||1.75 mg|
|Copper, Cu||0.022 mg||0.072 mg|
|Manganese, Mn||0.009 mg||0.028 mg|
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
|Thiamin (vitamin B1)||0.012 mg||0.040 mg|
|Riboflavin (vitamin B2)||0.141 mg||0.457 mg|
|Niacin (vitamin B3)||0.023 mg||0.075 mg|
|Vitamin B6||0.052 mg||0.170 mg|
|Choline||90.5 mg||293.8 mg|
|Vitamin B12||0.27 µg
|Vitamin A (µg RAE)||49 µg||160 µg|
|Lutein plus Zeaxanthin||155 µg
|Vitamin D (D2 and D3)||0.6 µg
|Vitamin E (alpha-tocopherol)||0.32 mg||1.05 mg|
|Vitamin K (phylloquinone)||0.1 µg
|L – Lysine||0.281g||0.912g|
|L – Arginine||0.253g||0.820g|
Ingredients: chicken egg, whole, raw fresh (shell removed)
Storage instructions: Eggs still in shell; store in a cool, dry place or refrigerate
Average expiry time: Eggs still in shell; 1-2 weeks or 1 months when refrigerated
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Whole, raw and fresh, chicken eggs were used for making this calculator (whole eggs but with no shell, egg shell was removed.) Otherwise on average one egg shell from one extra large chicken egg weighs 3 grams. To measure that, cleaned egg shells without egg residue on them were placed on accurate scales.
How heavy are chicken eggs?
- Weight of one jumbo size chicken egg is = 63 grams = 2.2 oz
- Weight of one extra large size chicken egg is = 56 grams = 2 oz
- Weight of 1 large size chicken egg is = 50 grams = 1.8 oz
- Weight of one medium size chicken egg is = 44 grams = 1.6 oz
- Weight of one small size chicken egg is = 38 grams = 1.3 oz
Chicken eggs volume to weight.
Chicken eggs / grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup of chicken egg = 243 grams = 8.6 ounces net weight = 4.9 large eggs
Metric cup of chicken egg = 257 grams = 9.1 oz net wt.
Table spoon of chicken egg = 15 grams = 1/2 oz
Teaspoon of chicken egg = 5 grams = 1/5 oz weight
Do eggs have cholesterol in them? As a matter of fact, and as a result of one clearly misleading TV program I watched years ago, for a long time I had a thought that eggs on the whole do not contain any cholesterol level. I was mistaken! Another example of programs on various TV channels must be taken with some reserve of trust.) Eggs do in fact contain cholesterol levels, the egg-yolk part has quite a bit of cholesterol so watch the intake of it. For conversion between other measuring units use the chicken egg converter above. As eggs bring valuable foodstuffs to our diet, and are commonly consumed, it made me to create also egg whites | egg yolk | dried eggs | duck eggs | goose eggs | powdered whole eggs | quail eggs | turkey eggs.
Apart what’s in the chicken egg nutrition facts table, use the chicken egg calorie counter to calculate dietary and nutritional value information for any number or amount of chicken egg in jumbo, extra large, large, medium and small egg sizes. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g or 1 whole chicken egg equals cholesterol, even US legal nutrition labeling cup (240ml/cup). Convert egg values from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in chicken egg to other units. Details about chicken egg are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The chicken egg online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of chicken egg from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of chicken egg and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful chicken egg converter for cooking, baking and the nutrition data as health tips for wellness.
Chicken egg ( five various egg sizes) amounts converter with chicken eggs’ nutrition values.