| Nutrition Facts of Chicken Eggs | ||
|---|---|---|
| Serving Size: 2x large chicken eggs 1 Servings per 100 g 0.3 Servings per 1/8 cup (30 ml – 30.1 g) * |
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| Energy per 2 chicken eggs serving : | ||
| Calories / Kilocalories | 143 Cal / kcal | Kilojoules 600 kJ |
| Nutrients : | Per 1/8 cup ( 30 ml ) |
Per 100g ( 3.5 oz ) |
| Energy | 185 kJ ( 44 Cal ) |
599 kJ ( 143 Cal ) |
| Protein | 3.9g | 12.7g |
| Fat Total | 2.9g | 9.51g |
| – saturated | 0.96g | 3.13g |
| – trans fat | 0.012g | 0.038g |
| – polyunsaturated fat | 0.6g | 1.9g |
| – monounsaturated fat | 1.13g | 3.66g |
| Cholesterol | 115 mg | 372 mg |
| Total Carbohydrate | 0.2g | 0.72g |
| Sugars | 0.1g | 0.4g |
| – Sucrose | 0.0g | 0.0g |
| – Glucose (dextrose) | 0.11g | 0.37g |
| – Lactose | 0.0g | 0.0g |
| – Maltose | 0.0g | 0.0g |
| Dietary Fiber | 0.0g | 0.0g |
| Water (remaining moisture) | 23.5g | 76.15g |
| Ash | 0.33g | 1.06g |
| Selenium, Se | 9.5 µg (micro gram) |
30.7 µg (microgram) |
| Sodium, Na | 44 mg | 142 mg |
| Potassium, K | 43 mg | 138 mg |
| Magnesium, Mg | 4 mg | 12 mg |
| Phosphorus, P | 61 mg | 198 mg |
| Zinc, Zn | 0.4 mg | 1.29 mg |
| Calcium, Ca | 17 mg | 56 mg |
| Iron, Fe | 0.5 mg | 1.75 mg |
| Copper, Cu | 0.022 mg | 0.072 mg |
| Manganese, Mn | 0.009 mg | 0.028 mg |
| Vitamin C – ascorbic acid | 0.0 mg | 0.0 mg |
| Thiamin (vitamin B1) | 0.012 mg | 0.040 mg |
| Riboflavin (vitamin B2) | 0.141 mg | 0.457 mg |
| Niacin (vitamin B3) | 0.023 mg | 0.075 mg |
| Vitamin B6 | 0.052 mg | 0.170 mg |
| Folate | 14 µg (micro gram) |
47 µg (microgram) |
| Choline | 90.5 mg | 293.8 mg |
| Vitamin B12 | 0.27 µg (micro gram) |
0.89 µg (microgram) |
| Vitamin A (µg RAE) | 49 µg | 160 µg |
| Lutein plus Zeaxanthin | 155 µg (micro gram) |
503 µg (microgram) |
| Vitamin D (D2 and D3) | 0.6 µg (micro gram) |
2.0 µg (microgram) |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 1.05 mg |
| Vitamin K (phylloquinone) | 0.1 µg (micro gram) |
0.3 µg (microgram) |
| L – Lysine | 0.281g | 0.912g |
| L – Arginine | 0.253g | 0.820g |
| Aspartic acid | 0.410g | 1.329g |
| Glutamic acid | 0.516g | 1.673g |
|
Ingredients: chicken egg, whole, raw fresh (shell removed) Storage instructions: Eggs still in shell; store in a cool, dry place or refrigerate Average expiry time: Eggs still in shell; 1-2 weeks or 1 months when refrigerated * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Whole, raw and fresh, chicken eggs were used for making this calculator (whole eggs but with no shell, egg shell was removed.) Otherwise on average one egg shell from one extra large chicken egg weighs 3 grams. To measure that, cleaned egg shells without egg residue on them were placed on accurate scales.
Chicken eggs / grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup of chicken egg = 243 grams = 8.6 ounces net weight = 4.9 large eggs
Metric cup of chicken egg = 257 grams = 9.1 oz net wt.
Table spoon of chicken egg = 15 grams = 1/2 oz
Teaspoon of chicken egg = 5 grams = 1/5 oz weight
Do eggs have cholesterol in them? As a matter of fact, and as a result of one clearly misleading TV program I watched years ago, for a long time I had a thought that eggs on the whole do not contain any cholesterol level. I was mistaken! Another example of programs on various TV channels must be taken with some reserve of trust.) Eggs do in fact contain cholesterol levels, the egg-yolk part has quite a bit of cholesterol so watch the intake of it. For conversion between other measuring units use the chicken egg converter above. As eggs bring valuable foodstuffs to our diet, and are commonly consumed, it made me to create also egg whites | egg yolk | dried eggs | duck eggs | goose eggs | powdered whole eggs | quail eggs | turkey eggs.
Apart what’s in the chicken egg nutrition facts table, use the chicken egg calorie counter to calculate dietary and nutritional value information for any number or amount of chicken egg in jumbo, extra large, large, medium and small egg sizes. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g or 1 whole chicken egg equals cholesterol, even US legal nutrition labeling cup (240ml/cup). Convert egg values from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in chicken egg to other units. Details about chicken egg are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The chicken egg online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of chicken egg from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of chicken egg and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful chicken egg converter for cooking, baking and the nutrition data as health tips for wellness.
Chicken egg ( five various egg sizes) amounts converter with chicken eggs’ nutrition values.
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Of course that eggs contain cholesterol. All eggs small or large do have cholesterol in them. There’s nothing wrong with eating eggs, they do have very little fat and high energy, we just have to take everything in healthy balance, three eggs per week is normal. The TV program you described was probably payed for by some chook farmer or a group of farmers who are egg producers. Excelent nutrients values list for eggs, gratiduteds to you for spreading the correct information. Blessings Peter
From Nutritionist on Chicken egg (various egg sizes) amounts converter #
Comment from/about : Nutritionist
What is the weight of eggs and convert 625g of egg to pcs I could calculate with the egg units converter. Thank you so much!
625 g ( grams ) of chicken egg Equals :
1.) 9.9 whole jumbo chicken eggs (egg shell removed) ~ 10 jumbo eggs.
2.) 11.2 whole extra large chicken eggs (egg shell removed) ~ 11 extra large eggs.
3.) 12.50 whole large chicken eggs (egg shell removed) ~ 13 large eggs.
4.) 14.20 whole medium chicken eggs (egg shell removed) ~ 14 medium eggs in the weight measure amount.
5.) 16.5 whole small chicken eggs (egg shell removed) ~ 17 small whole eggs.
Comment from/about : How heavy is egg?
With the eggs converter on this site I worked out what is a correct weight and volume of four units – 4 extra large eggs – to create one delicious culinary tutorial in which individual ingredients are measured in percentage calculation. Perfect and Easy stuff!
Comment from/about : Measure what is 4 egg unit in a recipe.
To suit my needs I’ve been rewriting a very old book published in 1940’s which focuses on cooking mostly with eggs. Here are all the results of my conversions to suit my ability to actually cook.
Eggs converted from u.s. measure to metric.
Multiple conversions of eggs to grams or kilograms.
To convert volume measures of eggs to egg pieces.
2 eggs equals how many cups? = 2 whole extra large egg-s (egg shell removed)
Equals : 0.5 cup.
2 pcs of eggs convert to grams = 2 whole extra large egg-s Equals : 112.00 g ( grams ).
1 cup eggs in weight = 1 cup Equals : 243 g ( grams ) of egg.
Convert 5/8 cups of eggs to grams = 5/8 cup Equals : 152 g of egg.
Covert 3 eggs to metric weight – weight of 3 eggs converted into grams = 3 whole extra large eggs (egg shell removed) Equals : 168.00 g ( grams ) of egg.
2 lb eggs equals how many cups = 2 lb (pound) of egg Equals : 3.5 cup Metric of chicken egg. Fraction : 3-1/2 cup Metric of egg.
2 lb ( pounds ) of eggs Equals : 0.9 kg ( kilogram ) of eggs.
One ounce eggs volume – ingredient converter ounces to eggs = 2 oz ( ounces ) of egg
Equals : 1.0 whole extra large egg ( egg shell removed only egg inside ).
How many kilo-calories in an egg? = 1 whole extra large egg has 80.17 kcal.
Comment from/about : 3 eggs into metric measures and much more.
Very detailed egg nutrition details, thank you! Me as well, I have noticed the level high cholesterol in eggs, high protein and not too much of lipids however. Eggs can be a part in a well balanced diet with neutralizing items like alkaline greens contra none acidic foods. I like to eat organic free range eggs, I enjoy theirs flavor and I feel good after I eat one or two at breakfast or at lunch.
Comment from/about : Egg Nutrition
I needed to find out how many grams are there in two extra large eggs, versus how many grams in two large eggs. This eggs calculator is amazing I must say not to mention the nutrients list for proteins, fats, cholesterol, carbs or vitamins we get from eggs.
Comment from/about : How many grams in two eggs?
I used the egg converter with egg size ‘large’ including nutrition.
1.) size and weight of chicken egg = 50 g or 1-3/4 oz per one large egg
2.) chicken egg volume fl-oz = 1.65 fl-oz ( 1-3/5 fluid ounce )
3.) how many eggs in a 3/8 cup = 1.8 eggs or 1-4/5 of egg
4.) convert how many eggs in a 3/4 cup = 3.6 of whole egg or 3-3/5 eggs per cup measure.
5.) nutrition facts chicken eggs data chart for proteins, cholesterol and fats.
6.) chicken egg volume in ml – 1 egg = 48.7 ml ( 48-7/10 milliliters )
7.) the same egg volume in ounce = 1.6 fl-oz 1-3/5 of liquid ounces
8.) convert 2 eggs to pounds = 0.2 lb ( 1/5 pound )
9.) one egg and two eggs weight in ounces wt. net = 1.8 oz ( fraction 1-4/5 ounce ) per one egg and 3.5 oz ( 3-1/2 of ounce fraction ) per two eggs weight.
10.) comparison of 1 egg and 12 eggs weight in kilograms and pounds – 1 egg = 0.05 kg (1/20) and 0.1 lb (1/10)
11.) how many eggs per 1 cup measure = 5 eggs in one cup
12.) contra weights and volumes of different sizes of eggs.
Comment from/about : Egg conversion sizes and nutrients of eggs.
Interesting facts about eggs, the nutritional facts of eggs with converter and changing their weight for cooking (conversion us 2 cup chicken grams, 2 cups = 486 g = 9.7 large eggs.)
Comment from/about : Facts about chicken egg.
How many cups is equal to one egg?
Comment from/about : Continuation …
13.) How many cups is equal to one egg?
– jumbo egg Equals : 0.26 cup ( ~ 1/4 cup )
– extra large egg Equals : 0.23 cup ( ~ 1/4 cup )
– large chicken egg Equals : 0.21 cup ( ~ 1/5 cup )
– medium chicken egg Equals : 0.18 cup ( ~ 1/5 cup )
– small chicken egg Equals : 0.16 cup ( ~ 1/6 cup )
14.) converter eggs, measuring eggs by volume; how many milliliters is a large chicken egg = 48.7 ml ( ~ 50 milliliters ) per 1 large egg
15.) what is weight of egg in grams?
16.) how many eggs equal 2 lbs ? (egg shell out)
– 14.4 whole jumbo egg per 2 pounds
– 16.2 whole extra large eggs per 2 lbs
– 18.1 whole large eggs in 2 lbs weight
– 20.6 whole medium eggs in 2 pounds
– 23.9 whole small eggs per two pounds
17.) new additional nutritional facts about chicken eggs
Comment from/about : Continuation …
Very pedantically listed hen egg nutritional values. I need facts for cholesterol, fats (lipids) and protein details in hen eggs and got all the information. Keep up the good work.
Comment from/about : The hen egg nutrition
I managed to work out how many full chicken eggs are in a cup. 1 cup US measure absorbs volume of 5.5 whole medium chicken eggs. Quick end easy maths like this, thank you. Henrieta
Comment from/about : Chicken eggs per cup measure?
Clear calculator for how many ml are there in one egg.
Comment from/about : How many ml is an egg?
Things about eggs. I was converting;
– how many grams of protein in one large chicken egg = 6.3 g Protein per egg
– how much protein in grams is in 12 large eggs, in dozen eggs pack = 75.4 g of protein per twelve eggs (large eggs)
– how many large eggs in a pound there are = 9 eggs per 1 pound
– nutritional values of a eggs
Comment from/about : How many large eggs in a pound, protein, dozen eggs?
How many pieces of medium egg in 1 kg? One kilogram = 23 medium eggs (egg shell not counted).
How many medium eggs for 12 large eggs? Dozen of large eggs = 15 medium size egg pcs.
How many large eggs in a pound? 1 lb = 9 large eggs pcs.
Fluid volume of eggs per size? 1 small size egg = 1.25 ( 1-1/4 ) fl-oz volume. 1 medium size egg = 1.45 ( 1-2/5) fl oz volume. 1 large size egg = 1.65 ( 1-3/5 ) floz volume. 1 extra large size egg = 1.8 ( 1-4/5 ) fluid oz volume. 1 jumbo size egg = 2.1 ( 2-1/10 ) fluid ounce liquid measure.
Eggs weight per cup. 1 cup of eggs = 8.6 oz ( ~ 9 ounces ) and 1 Metric cup = 9.1 oz ( ~ 9 ounces ) = 5 whole large eggs.
How many grams of protein in eggs? 1 small egg = 4.8 g of protein, 1 medium egg = 5.5 g of protein, 1 large egg = 6.3 g of protein, 1 extra large egg = 7.0 g of protein, 1 jumbo egg = 7.9 g of protein.
How many grams of fat in eggs? 1 small egg = 3.6 g of fat, 1 medium egg = 4.2 g of fats, large egg = 4.8 g of fat, 1 extra large egg = 5.3 g of lipid, 1 jumbo egg = 6.0 g of lipids ( total fats; Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat. )
How many Milli-grams of cholesterol in eggs? 1 small egg = 141.4 mg of cholesterol, 1 medium egg = 163.7 mg of cholesterol, 1 large egg = 186.0 mg of cholesterol, 1 extra large egg = 208.3 mg of cholesterol, 1 jumbo egg = 234.4 mg of cholesterol.
Comment from/about : How many grams of protein in a egg?
How many milliliters, even fluid ounces or tablespoons of liquid volume equals the volume of one large egg and one extra large egg? Comparison.
Amounts from the volume of : 1 whole large chicken egg, Equals = 3.3 tbsp ( tablespoons ) of chicken egg volume, = 49 ml ( milliliters ) of the chicken egg, = 1.6 fl-oz ( fluid ounces ) per 1 large chicken egg.
Volume mounts of : 1 whole extra large chicken egg, Equals = 3.7 tbsp ( tablespoons ) of the chicken egg, = 54.5 ml ( millilitres ) of this chicken egg and = 1.8 fl-oz ( fluid ounces ) of from 1 extra large chicken egg.
Comment from/about : What is the liquid volume of 1 large egg?
[…] One chicken egg is about 1/4 cup or 4 tablespoons. They weigh about 2 oz or about 50 grams per each chicken egg. If your recipe calls for 2 eggs (approximately 1/2 cup chicken eggs) just break some duck eggs units or goose eggs units and measure them. Here is a handy conversion chart for chicken egg sizes, nutrition values information and units measuring amounts. […]
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I like this eggs conversion tool, will be great in my shop.
Comment from/about : Dan Siba