| Duck Egg Nutrition Facts | ||
|---|---|---|
| Serving Size: 1x duck egg 0.7 Servings per 100 g 0.4 Servings per 1/8 cup (30 ml – 31 g) * |
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| Energy per serving, one whole duck egg : | ||
| Calories / Kilocalories | 130 Cal / kcal | Kilojoules 543.2 kJ |
| Nutrients : | Per 1/8 cup ( 30ml ) |
Per 100g ( 3.5 oz ) |
| Energy | 239 kJ ( 57 Cal ) |
776 kJ ( 185 Cal ) |
| Protein | 3.95g | 12.81g |
| Fat Total | 4.24g | 13.77g |
| – saturated | 1.134g | 3.681g |
| – trans fat | 0.0g | 0.0g |
| – polyunsaturated fat | 0.377g | 1.223g |
| – monounsaturated fat | 2.011g | 6.525g |
| Cholesterol | 272 mg | 884 mg |
| Total Carbohydrate | 0.45g | 1.45g |
| Sugars | 0.29g | 0.93g |
| Dietary Fiber | 0.0g | 0.0g |
| Water (remaining moisture) | 21.82g | 70.83g |
| Ash | 0.35g | 1.14g |
| Selenium, Se | 11.2 µg (micro gram) |
36.4 µg (microgram) |
| Sodium, Na | 45 mg | 146 mg |
| Potassium, K | 68 mg | 222 mg |
| Magnesium, Mg | 5 mg | 17 mg |
| Phosphorus, P | 67 mg | 220 mg |
| Zinc, Zn | 0.43 mg | 1.41 mg |
| Calcium, Ca | 20 mg | 64 mg |
| Iron, Fe | 1.19 mg | 3.85 mg |
| Copper, Cu | 0.019 mg | 0.062 mg |
| Manganese, Mn | 0.012 mg | 0.038 mg |
| Vitamin C – ascorbic acid | 0.0 mg | 0.0 mg |
| Thiamin (vitamin B1) | 0.048 mg | 0.156 mg |
| Riboflavin (vitamin B2) | 0.124 mg | 0.404 mg |
| Niacin (vitamin B3) | 0.062 mg | 0.200 mg |
| Vitamin B6 | 0.077 mg | 0.250 mg |
| Folate | 25 µg (micro gram) |
80 µg (microgram) |
| Choline | 81.2 mg | 263.4 mg |
| Vitamin B12 | 1.66 µg (micro gram) |
5.40 µg (microgram) |
| Vitamin A (µg RAE) | 60 µg | 194 µg |
| Lutein plus Zeaxanthin | 141 µg (micro gram) |
459 µg (microgram) |
| Vitamin D (D2 and D3) | 0.5 µg (micro gram) |
1.7 µg (microgram) |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 1.34 mg |
| Vitamin K (phylloquinone) | 0.1 µg (micro gram) |
0.4 µg (microgram) |
| L – Lysine | 0.293g | 0.951g |
| L – Arginine | 0.236g | 0.765g |
| Aspartic acid | 0.239g | 0.777g |
| Glutamic acid | 0.551g | 1.789g |
|
Ingredients: duck eggs, whole, raw fresh (shell removed) Storage instructions: Eggs still in shell; store in a cool, dry place or refrigerate Average expiry time: Eggs still in shell; 1-2 weeks or 1 months when refrigerated * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Whole, raw and fresh, duck eggs were used for making this calculator (whole eggs but with no shell, egg shell was removed.)
Duck egg grams in a measuring cup amount (US measuring cup and Metric si cup) and per spoons.
US cup of duck eggs = 243 grams = 8.6 ounces net weight = 3.5 duck eggs
Metric cup of duck eggs = 257 grams = 9.1 oz net wt.
Table spoon of duck egg = 15 grams = 1/2 oz
Teaspoon of duck egg = 5 grams = 1/5 oz weight
For conversion between other measuring units use the duck egg converter above.
Other poultry eggs converters: chicken eggs (5 diff. egg sizes) | egg whites | egg yolk | dried eggs | goose eggs | powdered whole eggs | quail eggs | turkey eggs |
Apart what’s in the duck egg nutrition facts table, use the duck eggs’ calorie counter to calculate dietary and nutritional information for any amount of duck eggs. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in duck egg. Cholesterol value is included. Details about duck egg are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The eggs from ducks online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of duck egg from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of duck egg and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful duck egg converter for cooking, baking and the nutrition data as health tips for wellness.
Duck egg values converter, nutrition and amounts for eggs from ducks.
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This is perfect site. I needed information on calories, protein, cholesterol, lipids found in 1 duck egg and how heavy is one duck egg in oz wt., here it is very detailed.
1 oz weight (ounce wt.) = 28.35 g (grams weight)
Fraction : 1 oz = 28 7/20 g ( 28-3/10 of gram )
Item : 1 raw fresh duck egg-s,
Equals weight : 2.47 oz ( ~ 2.5 ounces ) of duck egg.
Fraction measure : 2 47/100 oz ( ~ 2-1/2 of ounce ) of duck egg.
Amount of protein in whole duck egg : 1 raw fresh duck egg-s,
Equals to : 9.0 g of Protein.
Amount of total fat content in whole duck egg : 1 raw fresh duck egg,
Contains lipids : 9.6 g of total Fat/Lipids; 2.6 g of Saturated Fat, 0.0 g of Trans fatty acids, 0.9 g of Polyunsaturated Fat, 4.6 g of Monounsaturated Fat.
Fraction : 9 3/5 g of total Fat in one duck egg whole.
Amount of Cholesterol in : 1 duck egg,
Equals/ contains: 618.8 mg of Cholesterol in duck eggs – ( ~ 0.62g of cholesterol per each duck egg ).
Fraction : 618 4/5 mg of Cholesterol in duck eggs.
Comment from/about : Duck egg ounces and nutrition information
Wonderful egg calculator example for how many grams of protein are there in duck eggs.
– one duck egg (70 grams heavy) = 9 g of protein of duck egg
– 100 gram amount of duck egg/s = 13 g of duck egg protein
Comment from/about : How much protein in duck eggs?
Nutritional value in whole raw duck egg. How many grams of protein in duck eggs.
1 raw fresh duck egg 70 g heavy has 9.0 g duck egg protein.
Comment from/about : How much nutrients in duck eggs?
Carbs, fats, cholesterol, protein, calories and other nutritional values in whole raw duck eggs.
1 raw fresh duck egg equals :
Carbohydrates = 1 gram
Cholesterol = 620 milligrams
Fats total = 10 grams
Proteins = 9 grams
Calories count per duck egg = 130 cal
Comment from/about : Nutritional value in whole raw duck egg.