| Nutrition Facts of Turkey Eggs | ||
|---|---|---|
| Serving Size: 1x turkey egg 0.8 Servings per 100 g 0.3 Servings per 1/8 cup (30 ml – 31 g ) * |
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| Energy per serving : 1 egg (79g – 2.8oz) | ||
| Calories / Kilocalories | 135.2 Cal / kcal | Kilojoules 565.7 kJ |
| Nutrients : | Per 1/8 cup ( 30ml ) |
Per 100g ( 3.5 oz ) |
| Energy | 221 kJ ( 53 Cal ) |
716 kJ ( 171 Cal ) |
| Protein | 4.22g | 13.68g |
| Fat Total | 3.7g | 11.88g |
| – saturated | 1.119g | 3.632g |
| – trans fat | 0.0g | 0.0g |
| – polyunsaturated fat | 0.511g | 1.658g |
| – monounsaturated fat | 1.408g | 4.571g |
| Cholesterol | 287 mg | 933 mg |
| Total Carbohydrate | 0.35g | 1.15g |
| Sugars | 0.23g | 0.74g |
| Dietary Fiber | 0.0g | 0.0g |
| Water (remaining moisture) | 22.34g | 72.50g |
| Ash | 0.24g | 0.79g |
| Selenium, Se | 10.6 µg (micro gram) |
34.3 µg (microgram) |
| Sodium, Na | 47 mg | 151 mg |
| Potassium, K | 44 mg | 142 mg |
| Magnesium, Mg | 4 mg | 13 mg |
| Phosphorus, P | 52 mg | 170 mg |
| Zinc, Zn | 0.49 mg | 1.58 mg |
| Calcium, Ca | 31 mg | 99 mg |
| Iron, Fe | 1.26 mg | 4.10 mg |
| Copper, Cu | 0.019 mg | 0.062 mg |
| Manganese, Mn | 0.012 mg | 0.038 mg |
| Vitamin C – ascorbic acid | 0.0 mg | 0.0 mg |
| Thiamin (vitamin B1) | 0.034 mg | 0.110 mg |
| Riboflavin (vitamin B2) | 0.145 mg | 0.470 mg |
| Niacin (vitamin B3) | 0.007 mg | 0.024 mg |
| Vitamin B6 | 0.04 mg | 0.131 mg |
| Folate | 22 µg (micro gram) |
71 µg (microgram) |
| Vitamin B12 | 0.52 µg (micro gram) |
1.69 µg (microgram) |
| Vitamin A (µg RAE) | 51 µg | 554 µg |
| Retinol | 51 µg | 166 µg |
| L – Lysine | 0.285g | 0.924g |
| L – Arginine | 0.270g | 0.876g |
| Aspartic acid | 0.418g | 1.357g |
| Glutamic acid | 0.537g | 1.742g |
|
Ingredients: turkey egg, whole, raw fresh (shell removed) Storage instructions: Eggs still in shell; store in a cool, dry place or refrigerate Average expiry time: Eggs still in shell; 1-2 weeks or 1 months when refrigerated * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Whole, raw and fresh, turkey eggs were used for making the calculator (complete eggs but with no shell – egg shell was not included.)
Turkey egg grams in a measuring cup amount (US measuring cup and Metric si cup) and per spoons.
US cup of turkey eggs = 243 grams = 8.6 ounces net weight = 3.1 turkey eggs
Metric cup of turkey eggs = 257 grams = 9.1 oz net wt. = 3-1/4 eggs
Table spoon of turkey egg = 15 grams = 1/2 oz
Teaspoon of turkey egg = 5 grams = 1/5 oz weight
For conversion between other measuring units use the turkey egg converter above.
Other poultry eggs converters: chicken eggs (5 common egg sizes) | egg whites | egg yolk | dried eggs | duck eggs | goose eggs | powdered whole eggs | quail eggs |
Apart what’s in the turkey egg nutrition facts table, use the turkey eggs’ calorie counter to calculate dietary and nutritional information for any amount of turkey eggs. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in turkey egg. Cholesterol value is included. Details about turkey egg are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The turkey egg online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of turkey egg, or more eggs, from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of turkey egg and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful turkey egg converter for cooking, baking and the nutrition data as health tips for wellness.
Nutritional values of a turkey egg plus volume versus weight measures conversion.
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Nutritional value in whole raw turkey egg. How many grams of protein in eggs from turkeys.
1 raw fresh turkey egg 79 g heavy has 11 g turkey egg protein.
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