|Goose Egg Nutrition Facts|
|Serving Size: 1x goose egg
1.4 Servings per 100 g
0.2 Servings per 1/8 cup (30 ml – 31g) *
|Energy per serving :|
|Calories / Kilocalories||267 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup
( 30ml )
( 3.5 oz )
( 57 Cal )
( 185 Cal )
|– trans fat||0.0g||0.0g|
|– polyunsaturated fat||0.515g||1.672g|
|– monounsaturated fat||1.771g||5.747g|
|Cholesterol||263 mg||852 mg|
|Water (remaining moisture)||21.7g||70.4g|
|Selenium, Se||11.4 µg
|Sodium, Na||43 mg||138 mg|
|Potassium, K||65 mg||210 mg|
|Magnesium, Mg||5 mg||16 mg|
|Phosphorus, P||64 mg||208 mg|
|Zinc, Zn||0.41 mg||1.33 mg|
|Calcium, Ca||18 mg||60 mg|
|Iron, Fe||1.12 mg||3.64 mg|
|Copper, Cu||0.02 mg||0.06 mg|
|Manganese, Mn||0.01 mg||0.04 mg|
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
|Thiamin (vitamin B1)||0.05 mg||0.15 mg|
|Riboflavin (vitamin B2)||0.12 mg||0.38 mg|
|Niacin (vitamin B3)||0.06 mg||0.19 mg|
|Vitamin B6||0.073 mg||0.236 mg|
|Choline||81.2 mg||263.4 mg|
|Vitamin B12||1.57 µg
|Vitamin A (µg RAE)||58 µg||187 µg|
|Lutein plus Zeaxanthin||136 µg
|Vitamin D (D2 and D3)||0.5 µg
|Vitamin E (alpha-tocopherol)||0.4 mg||1.3 mg|
|Vitamin K (phylloquinone)||0.1 µg
|L – Lysine||0.317g||1.030g|
|L – Arginine||0.255g||0.828g|
Ingredients: goose egg, whole, raw fresh (shell removed)
Storage instructions: Eggs still in shell; store in a cool, dry place or refrigerate
Average expiry time: Eggs still in shell; 1-2 weeks or 1 months when refrigerated
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Whole, raw and fresh, geese eggs were used for making this calculator (with no shell, whole goose eggs but their egg shell was removed.)
Egg from goose grams in a measuring cup amount (US measuring cup and Metric si cup) and per spoons.
US cup of goose eggs = 243 grams = 8.6 ounces net weight = 1.7 goose eggs
Metric cup of goose eggs = 257 grams = 9.1 oz net wt.
Table spoon of goose egg = 15 grams = 1/2 oz
Teaspoon of goose egg = 5 grams = 1/5 oz weight
For conversion between other measuring units use the goose egg converter above.
Other poultry eggs converters: chicken eggs (5 variations of egg sizes) | egg whites | egg yolk | dried eggs | duck eggs | powdered whole eggs | quail eggs | turkey eggs |
Apart what’s in the egg nutrition facts table, use the goose eggs’, or geese eggs’, calorie counter to calculate dietary and nutritional information for any amount of goose eggs. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in goose egg. Cholesterol value is included. Details about goose egg are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The egg from geese online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of goose egg from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of goose egg and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful goose egg converter for cooking, baking and the nutrition data as health tips for wellness.
Goose eggs nutritional values and amounts converter.
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