| Goose Egg Nutrition Facts | ||
|---|---|---|
| Serving Size: 1x goose egg 1.4 Servings per 100 g 0.2 Servings per 1/8 cup (30 ml – 31g) * |
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| Energy per serving : | ||
| Calories / Kilocalories | 267 Cal / kcal | Kilojoules 1,116 kJ |
| Nutrients : | Per 1/8 cup ( 30ml ) |
Per 100g ( 3.5 oz ) |
| Energy | 239 kJ ( 57 Cal ) |
775 kJ ( 185 Cal ) |
| Protein | 4.27g | 13.87g |
| Fat Total | 4.09g | 13.27g |
| – saturated | 1.108g | 3.595g |
| – trans fat | 0.0g | 0.0g |
| – polyunsaturated fat | 0.515g | 1.672g |
| – monounsaturated fat | 1.771g | 5.747g |
| Cholesterol | 263 mg | 852 mg |
| Total Carbohydrate | 0.42g | 1.35g |
| Sugars | 0.29g | 0.94g |
| Dietary Fiber | 0.0g | 0.0g |
| Water (remaining moisture) | 21.7g | 70.4g |
| Ash | 0.33g | 1.08g |
| Selenium, Se | 11.4 µg (micro gram) |
36.9 µg (microgram) |
| Sodium, Na | 43 mg | 138 mg |
| Potassium, K | 65 mg | 210 mg |
| Magnesium, Mg | 5 mg | 16 mg |
| Phosphorus, P | 64 mg | 208 mg |
| Zinc, Zn | 0.41 mg | 1.33 mg |
| Calcium, Ca | 18 mg | 60 mg |
| Iron, Fe | 1.12 mg | 3.64 mg |
| Copper, Cu | 0.02 mg | 0.06 mg |
| Manganese, Mn | 0.01 mg | 0.04 mg |
| Vitamin C – ascorbic acid | 0.0 mg | 0.0 mg |
| Thiamin (vitamin B1) | 0.05 mg | 0.15 mg |
| Riboflavin (vitamin B2) | 0.12 mg | 0.38 mg |
| Niacin (vitamin B3) | 0.06 mg | 0.19 mg |
| Vitamin B6 | 0.073 mg | 0.236 mg |
| Folate | 23 µg (micro gram) |
76 µg (microgram) |
| Choline | 81.2 mg | 263.4 mg |
| Vitamin B12 | 1.57 µg (micro gram) |
5.10 µg (microgram) |
| Vitamin A (µg RAE) | 58 µg | 187 µg |
| Lutein plus Zeaxanthin | 136 µg (micro gram) |
442 µg (microgram) |
| Vitamin D (D2 and D3) | 0.5 µg (micro gram) |
1.7 µg (microgram) |
| Vitamin E (alpha-tocopherol) | 0.4 mg | 1.3 mg |
| Vitamin K (phylloquinone) | 0.1 µg (micro gram) |
0.4 µg (microgram) |
| L – Lysine | 0.317g | 1.030g |
| L – Arginine | 0.255g | 0.828g |
| Aspartic acid | 0.259g | 0.841g |
| Glutamic acid | 0.597g | 1.937g |
|
Ingredients: goose egg, whole, raw fresh (shell removed) Storage instructions: Eggs still in shell; store in a cool, dry place or refrigerate Average expiry time: Eggs still in shell; 1-2 weeks or 1 months when refrigerated * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Whole, raw and fresh, geese eggs were used for making this calculator (with no shell, whole goose eggs but their egg shell was removed.)
Egg from goose grams in a measuring cup amount (US measuring cup and Metric si cup) and per spoons.
US cup of goose eggs = 243 grams = 8.6 ounces net weight = 1.7 goose eggs
Metric cup of goose eggs = 257 grams = 9.1 oz net wt.
Table spoon of goose egg = 15 grams = 1/2 oz
Teaspoon of goose egg = 5 grams = 1/5 oz weight
For conversion between other measuring units use the goose egg converter above.
Other poultry eggs converters: chicken eggs (5 variations of egg sizes) | egg whites | egg yolk | dried eggs | duck eggs | powdered whole eggs | quail eggs | turkey eggs |
Apart what’s in the egg nutrition facts table, use the goose eggs’, or geese eggs’, calorie counter to calculate dietary and nutritional information for any amount of goose eggs. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in goose egg. Cholesterol value is included. Details about goose egg are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The egg from geese online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of goose egg from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of goose egg and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful goose egg converter for cooking, baking and the nutrition data as health tips for wellness.
Goose eggs nutritional values and amounts converter.
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It was easy compare how heavy are geese laid eggs plus how many ml in an egg from goose with other egg types.
Comment from/about : How many ml is in a goose egg?
Nutritional value in one whole uncooked goose egg. How many grams of protein in eggs from geese. Fat and milligrams of cholesterol in goose eggs.
1 fresh raw goose egg 144 g heavy has 20.0 g goose egg protein – 19 g of fat and 1,227 mg of cholesterol.
Comment from/about : How much nutrients in geese eggs?