| Dried Whole Eggs Nutrition Facts |
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|---|---|---|
| Serving Size: 1 tbsp – 5.3g of dried eggs (= 1 fresh egg) 19 Servings per 100 g 2 Servings per 1/8 cup (30 ml – 10.8 g ) * |
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| Energy per serving : 5 grams = 1 tbsp | ||
| Calories / Kilocalories | 31.55 Cal / kcal | Kilojoules 132 kJ |
| Nutrients : | Per 1/8 cup ( 30ml ) |
Per 100g ( 3.5 oz ) |
| Energy | 267.8 kJ ( 64 Cal ) |
2,485 kJ ( 594 Cal ) |
| Protein | 5.1g | 47.35g |
| Fat Total | 4.41g | 40.95g |
| – saturated | 1.37g | 12.73g |
| – trans fat | 0.017g | 0.16g |
| – polyunsaturated fat | 0.63g | 5.8g |
| – monounsaturated fat | 1.65g | 15.34g |
| Cholesterol | 162.4 mg | 1,507 mg |
| Total Carbohydrate | 0.53g | 4.95g |
| Sugars | 0.33g | 3.08g |
| Dietary Fiber | 0.0g | 0.0g |
| Water (remaining moisture) | 0.33g | 3.10g |
| Ash | 0.39g | 3.65g |
| Selenium, Se | 12.9 µg (micro gram) |
119.6 µg (microgram) |
| Sodium, Na | 56.37 mg | 523 mg |
| Potassium, K | 53.14 mg | 493 mg |
| Magnesium, Mg | 5 mg | 42 mg |
| Phosphorus, P | 90 mg | 831 mg |
| Zinc, Zn | 0.57 mg | 5.28 mg |
| Calcium, Ca | 25 mg | 231 mg |
| Iron, Fe | 0.73 mg | 6.79 mg |
| Copper, Cu | 0.021 mg | 0.196 mg |
| Manganese, Mn | 0.013 mg | 0.125 mg |
| Vitamin C – ascorbic acid | 0.0 mg | 0.0 mg |
| Thiamin (vitamin B1) | 0.021 mg | 0.195 mg |
| Riboflavin (vitamin B2) | 0.166 mg | 1.540 mg |
| Niacin (vitamin B3) | 0.033 mg | 0.305 mg |
| Vitamin B6 | 0.042 mg | 0.388 mg |
| Folate | 18 µg (micro gram) |
171 µg (microgram) |
| Choline | 128.7 mg | 1,193.7 mg |
| Vitamin B12 | 0.43 µg (micro gram) |
3.95 µg (microgram) |
| Vitamin A (µg RAE) | 30 µg | 275 µg |
| Lutein plus Zeaxanthin | 143 µg (micro gram) |
1,329 µg (microgram) |
| Vitamin D (D2 and D3) | 0.9 µg (micro gram) |
8.0 µg (microgram) |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 3.88 mg |
| Vitamin K (phylloquinone) | 0.1 µg (micro gram) |
1.2 µg (microgram) |
| L – Lysine | 0.367g | 3.402g |
| L – Arginine | 0.306g | 2.841g |
| Aspartic acid | 0.513g | 4.758g |
| Glutamic acid | 0.667g | 6.190g |
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Ingredients: dried eggs Storage instructions: Store in a cool and dry place. Average expiry time: 1 year from production date (read expiration date or batch code on the packaging.) * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Whole dried eggs were used for making this calculator (please use for all conversions and nutritional value details.)
How much liquid to add to re-create normal egg(s) from dried eggs? To reconstitute one whole fresh egg equivalent from dried eggs; simply mix one tablespoon of whole dry eggs with three tablespoons of water. To make 2 fresh eggs from dried, combine 2 tbsp of dry the mixture with 6 tbsp of water. The mixing ratio is 1:3, in volume sense, one part of dried eggs to three parts of water.
Dried egg grams in a measuring cup amount (US measuring cup and Metric si cup) and per spoons.
US cup of dried eggs = 85 grams = 3 ounces net weight = 16 eggs
Metric cup of dried eggs = 90 grams = 3.2 oz net wt. = 17 fresh eggs
Table spoon of dried egg = 5.3 grams = 0.2 oz = 1 egg
Teaspoon of dried egg = 1.77 grams = 0.06 oz weight = 1/3 egg
For conversion between other measuring units use the dried egg converter above.
Other poultry eggs converters: chicken eggs (5 common sizes of eggs) | egg whites | egg yolk | duck eggs | goose eggs | powdered whole eggs | quail eggs | turkey eggs |
Apart what’s in the dried egg nutrition facts table, use the dried eggs’ calorie counter to calculate dietary and nutritional information for any amount of dried eggs. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats and proteins into energy units, from any amount of fat contained in dried egg. Cholesterol value inclusive. Details about dried egg are handy as healthy eating and practical tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The dried egg online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of dried egg from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of dried egg and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful dried egg converter for cooking, baking and the nutrition data as health tips for wellness.
Dry eggs amounts converter and their dietary value details.
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I have a recipe that calls for 2 Tablespoons of dried egg whites but I want to use real egg whites. I can’t find what the conversion is. I need to know how many Tablespoons of liquid egg whites there are compared to Tablespoons of dried egg whites.
Thank you
Comment from/about : Dona Harrison