Dried eggs (whole) nutrition details & amount conversion
|Dried Whole Eggs
|Serving Size: 1 tbsp – 5.3g of dried eggs (= 1 fresh egg)
19 Servings per 100 g
2 Servings per 1/8 cup (30 ml – 10.8 g ) *
|Energy per serving : 5 grams = 1 tbsp|
|Calories / Kilocalories||31.55 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup
( 30ml )
( 3.5 oz )
( 64 Cal )
( 594 Cal )
|– trans fat||0.017g||0.16g|
|– polyunsaturated fat||0.63g||5.8g|
|– monounsaturated fat||1.65g||15.34g|
|Cholesterol||162.4 mg||1,507 mg|
|Water (remaining moisture)||0.33g||3.10g|
|Selenium, Se||12.9 µg
|Sodium, Na||56.37 mg||523 mg|
|Potassium, K||53.14 mg||493 mg|
|Magnesium, Mg||5 mg||42 mg|
|Phosphorus, P||90 mg||831 mg|
|Zinc, Zn||0.57 mg||5.28 mg|
|Calcium, Ca||25 mg||231 mg|
|Iron, Fe||0.73 mg||6.79 mg|
|Copper, Cu||0.021 mg||0.196 mg|
|Manganese, Mn||0.013 mg||0.125 mg|
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
|Thiamin (vitamin B1)||0.021 mg||0.195 mg|
|Riboflavin (vitamin B2)||0.166 mg||1.540 mg|
|Niacin (vitamin B3)||0.033 mg||0.305 mg|
|Vitamin B6||0.042 mg||0.388 mg|
|Choline||128.7 mg||1,193.7 mg|
|Vitamin B12||0.43 µg
|Vitamin A (µg RAE)||30 µg||275 µg|
|Lutein plus Zeaxanthin||143 µg
|Vitamin D (D2 and D3)||0.9 µg
|Vitamin E (alpha-tocopherol)||0.42 mg||3.88 mg|
|Vitamin K (phylloquinone)||0.1 µg
|L – Lysine||0.367g||3.402g|
|L – Arginine||0.306g||2.841g|
Ingredients: dried eggs
Storage instructions: Store in a cool and dry place.
Average expiry time: 1 year from production date (read expiration date or batch code on the packaging.)
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Whole dried eggs were used for making this calculator (please use for all conversions and nutritional value details.)
How much of dried eggs mix to use to equal one fresh egg?
- Weight of one tbsp = 5.3 grams or 0.2 oz is equal to one whole fresh egg.
- Mix 1 tbsp of dry eggs with 3 tbsp of water to make one fresh whole egg constituent.
How much liquid to add to re-create normal egg(s) from dried eggs? To reconstitute one whole fresh egg equivalent from dried eggs; simply mix one tablespoon of whole dry eggs with three tablespoons of water. To make 2 fresh eggs from dried, combine 2 tbsp of dry the mixture with 6 tbsp of water. The mixing ratio is 1:3, in volume sense, one part of dried eggs to three parts of water.
Dried eggs volume to weight measures converting.
Dried egg grams in a measuring cup amount (US measuring cup and Metric si cup) and per spoons.
US cup of dried eggs = 85 grams = 3 ounces net weight = 16 eggs
Metric cup of dried eggs = 90 grams = 3.2 oz net wt. = 17 fresh eggs
Table spoon of dried egg = 5.3 grams = 0.2 oz = 1 egg
Teaspoon of dried egg = 1.77 grams = 0.06 oz weight = 1/3 egg
For conversion between other measuring units use the dried egg converter above.
Other poultry eggs converters: chicken eggs (5 common sizes of eggs) | egg whites | egg yolk | duck eggs | goose eggs | powdered whole eggs | quail eggs | turkey eggs |
Apart what’s in the dried egg nutrition facts table, use the dried eggs’ calorie counter to calculate dietary and nutritional information for any amount of dried eggs. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats and proteins into energy units, from any amount of fat contained in dried egg. Cholesterol value inclusive. Details about dried egg are handy as healthy eating and practical tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The dried egg online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of dried egg from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of dried egg and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful dried egg converter for cooking, baking and the nutrition data as health tips for wellness.
Dry eggs amounts converter and their dietary value details.