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Chicken egg yolk (from various egg sizes) converter

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Chicken Egg Yolk (of 5 different egg sizes) Amounts Conversion Results :

Step 1: Enter an Amount to Convert

* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)
* Precision is how many numbers after decimal point (0 – 9)

Enter Amount : Precision :

Step 2: Select a chicken egg yolk
Measuring Unit to Convert From

Step 3: Select a chicken egg yolk
Measuring Unit to Convert To

Chicken egg yolk (fresh, raw) amounts & nutritional values conversion

Nutritional value information table for
chicken egg/yolk
Nutrition Facts of Chicken
Egg Yolk
Serving Size: 20g – 3/4 oz of chicken egg yolk
1 Servings per 100 g
0.65 Servings per 1/8 cup (30 ml – 30.7 g) *
Energy per serving :
Calories / Kilocalories 64 Cal / kcal Kilojoules
269 kJ
  Nutrients : Per 1/8 cup
( 30 ml )
Per 100g
( 3.5 oz )
Energy 413 kJ
( 99 Cal )
1,346 kJ
( 322 Cal )
Protein 4.87g 15.86g
Fat Total 8.14g 26.54g
– saturated 2.9g 9.6g
– trans fat 0.0g 0.0g
– polyunsaturated fat 1.3g 4.2g
– monounsaturated fat 3.6g 11.7g
Cholesterol 333 mg 1,085 mg
Total Carbohydrate 1.10g 3.59g
Sugars 0.17g 0.56g
– Sucrose 0.02g 0.07g
– Glucose (dextrose) 0.06g 0.18g
– Lactose 0.02g 0.07g
– Maltose 0.02g 0.07g
Dietary Fiber 0.0g 0.0g
Water (remaining moisture) 16.05g 52.31g
Ash 0.52g 1.71g
Selenium, Se 17.2 µg
(micro gram)
56.0 µg
Sodium, Na 15 mg 48 mg
Potassium, K 33 mg 109 mg
Magnesium, Mg 2 mg 5 mg
Phosphorus, P 120 mg 390 mg
Zinc, Zn 0.71 mg 2.30 mg
Calcium, Ca 40 mg 129 mg
Iron, Fe 0.84 mg 2.73 mg
Copper, Cu 0.024 mg 0.077 mg
Manganese, Mn 0.017 mg 0.055 mg
Vitamin C – ascorbic acid 0.0 mg 0.0 mg
Thiamin (vitamin B1) 0.054 mg 0.176 mg
Riboflavin (vitamin B2) 0.162 mg 0.528 mg
Niacin (vitamin B3) 0.007 mg 0.024 mg
Vitamin B6 0.107 mg 0.350 mg
Folate 45 µg
(micro gram)
146 µg
Choline 251.7 mg 820.2 mg
Vitamin B12 0.60 µg
(micro gram)
1.95 µg
Vitamin A (µg RAE) 117 µg 381 µg
Lutein plus Zeaxanthin 336 µg
(micro gram)
1094 µg
Vitamin D (D2 and D3) 1.7 µg
(micro gram)
5.4 µg
Vitamin E (alpha-tocopherol) 0.79 mg 2.58 mg
Vitamin K (phylloquinone) 0.2 µg
(micro gram)
0.7 µg
L – Lysine 0.37g 1.2g
L – Arginine 0.34g 1.1g
Aspartic acid 0.48g 1.55g
Glutamic acid 0.61g 1.97g
Ingredients: raw fresh chicken egg yolk
Storage instructions: n/a
Average expiry time: n/a
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Raw and fresh chicken egg yolks were used for making this egg yolk calculator.

How heavy are chicken egg yolks of different egg sizes?

Chicken egg yolk(s) volume to weight.

Raw fresh chicken egg/yolk (from large chicken eggs size); grams in a measuring cups and spoons amount (for both US measuring cup and Metric si cup)

US cup of egg yolks from chicken eggs = 242 grams = 8.5 ounces net weight = 14.2 of large -egg yolks
Metric cup of chicken egg yolks = 256 grams = 9 oz net wt.
Tablespoon of chicken egg yolk = 15 grams = 0.5 oz
Teaspoon of egg yolk from large chicken eggs = 5 grams = 0.2 oz weight

Does a chicken egg yolk have cholesterol? The answer to this question is yes and quite a lots of it. Yolk contains 1 085.00 mg of cholesterol per 3.5 oz or 100 g weight. For conversions between other measuring units use the egg yolk converter above. Because egg-yolks are a valuable addition to our diet plus eggs are commonly consumed, I created also other poultry eggs converters: chicken eggs (5 various eggs sizes) | egg whites | dried eggs | duck eggs | goose eggs | powdered whole eggs | quail eggs | turkey eggs |

Apart what’s in the chicken egg yolk nutrition facts table, use the yolk calorie counter to calculate dietary and nutritional value information for any amount or number of yolks from chicken eggs of sizes; jumbo, extra large, large, medium or small eggs. E.g. convert values from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g or work out what is a cholesterol value from 1 whole chicken egg yolk, even in US legal nutrition labeling cup (240ml/cup). Convert the egg yolk from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in chicken egg yolk to other units. Details about yolk in chicken eggs are handy as healthy eating tips, for maintaining healthy diet therefore suitable for personal health care plus wellbeing.

The chicken egg yolk online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into any equivalent amount. Or convert volume measures of chicken egg yolks from values in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of egg yolks and it is possible to convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful yolks converter for cooking and baking including all the nutrition data useful as health tips for wellness.

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Chicken egg yolk from various egg sizes converter with nutrition values.

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  1. […] Nutrition Facts for Healthier Options. Serving Size of Chicken egg yolk values converter. The Eyes Don’t Lie: We Don’t Really Read Nutrition Labels and question if really all is correctly labeled. Eggs Nutrition & Health News, […]

    Pingback from/about : Nutrition Facts Labels, How to Read, FAQ | Permalink

  2. How much cholesterol (mg/100g yolk) is in a chicken egg?
    1,085 mg = 1.085 g (1.1g rounded) of cholesterol in 100 grams of egg yolks, quite a lot! Is it possible to calculate how many eggs I would need to open to get 100 grams of yolk? 100g yolk of egg, makes it from how many eggs.

    Comment from/about : Cholesterol in egg yolk? | Permalink

  3. Looking for literal value of cholesterol per 100g egg yolk from the actual yolk volume of 1 extra large egg. I’m interested in the nutrition in chicken eggs as they are a large part of my diet, eating eggs almost on daily bases, and I know yolk contains heaps of cholesterol in it. Biological engineers should finally modify chucks into a sort of poultry brand that lies eggs with no cholesterol traces in them.

    Comment from/about : Literal value for cholesterol in egg yolk | Permalink

  4. What are nutrition facts for raw yolk? Questions:

    1.) fat 100g egg yolk = 26.5 g of total Fat
    2.) protein 100g egg yolk = 15.9 g of Protein
    3.) cholesterol 100g egg yolk = 1,085.00 mg of Cholesterol
    4.) egg yolks to oz from;
    – yolk from 1 jumbo size egg = 0.74 oz (ounce) per the yolk
    – yolk from 1 extra large egg = 0.67 oz (ounce) per yolk
    – yolk from 1 large egg = 0.60 oz (ounce) per yolk
    – yolk from 1 medium egg = 0.53 oz (ounce) per yolk
    – yolk from 1 small egg = 0.46 oz (ounce) per the yolk

    Comment from/about : How many grams of nutrients in egg yolk? | Permalink

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