| Nutrition Facts of Chicken Egg White |
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|---|---|---|
| Serving Size: 37g – 1.3 oz of egg white 1 Servings per 100 g 0.65 Servings per 1/8 cup (30 ml – 31 g) * |
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| Energy per serving : | ||
| Calories / Kilocalories | 19.1 Cal / kcal | Kilojoules 80 kJ |
| Nutrients : | Per 1/8 cup ( 30 ml ) |
Per 100g ( 3.5 oz ) |
| Energy | 67 kJ ( 16 Cal ) |
216 kJ ( 52 Cal ) |
| Protein | 3.37g | 10.90g |
| Fat Total | 0.05g | 0.17g |
| Cholesterol | 0.0 mg | 0.0 mg |
| Total Carbohydrate | 0.23g | 0.73g |
| Sugars | 0.22g | 0.71g |
| – Sucrose | 0.02g | 0.07g |
| – Glucose (dextrose) | 0.11g | 0.34g |
| – Lactose | 0.02g | 0.07g |
| – Maltose | 0.02g | 0.07g |
| Dietary Fiber | 0.0g | 0.0g |
| Water (remaining moisture) | 27.09g | 87.57g |
| Ash | 0.19g | 0.63g |
| Selenium, Se | 6.2 µg (micro gram) |
20 µg (microgram) |
| Sodium, Na | 51.4 mg | 166 mg |
| Potassium, K | 50 mg | 163 mg |
| Magnesium, Mg | 3 mg | 11 mg |
| Phosphorus, P | 5 mg | 15 mg |
| Zinc, Zn | 0.01 mg | 0.03 mg |
| Calcium, Ca | 2 mg | 7 mg |
| Iron, Fe | 0.02 mg | 0.08 mg |
| Copper, Cu | 0.007 mg | 0.023 mg |
| Manganese, Mn | 0.003 mg | 0.011 mg |
| Vitamin C – ascorbic acid | 0.0 mg | 0.0 mg |
| Thiamin (vitamin B1) | 0.001 mg | 0.004 mg |
| Riboflavin (vitamin B2) | 0.136 mg | 0.439 mg |
| Niacin (vitamin B3) | 0.032 mg | 0.105 mg |
| Vitamin B6 | 0.002 mg | 0.005 mg |
| Folate | 1 µg (micro gram) |
4 µg (microgram) |
| Choline | 0.3 mg | 1.1 mg |
| Vitamin B12 | 0.03 µg (micro gram) |
0.09 µg (microgram) |
| Vitamin A (µg RAE) | 0.0 µg | 0.0 µg |
| Lutein plus Zeaxanthin | 0.0 µg (micro gram) |
0.0 µg (microgram) |
| Vitamin D (D2 and D3) | 0.0 µg (micro gram) |
0.0 µg (microgram) |
| Vitamin E (alpha-tocopherol) | 0.0 mg | 0.0 mg |
| Vitamin K (phylloquinone) | 0.0 µg (micro gram) |
0.0 µg (microgram) |
| L – Lysine | 0.249g | 0.806g |
| L – Arginine | 0.200g | 0.648g |
| Aspartic acid | 0.4g | 1.2g |
| Glutamic acid | 0.5g | 1.6g |
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Ingredients: chicken egg white, raw, fresh Storage instructions: n/a Average expiry time: n/a * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Fresh raw chicken egg whites were used to create this egg white amounts converter.
Raw fresh chicken egg-white (from large chicken eggs) grams in a measuring spoons and cups amount (for both US measuring cup and Metric si cup)
US cup of egg whites from chicken eggs = 244 grams = 8.6 ounces net weight = 7.4 of large -egg whites
Metric cup of chicken egg whites = 258 grams = 9.1 oz net wt.
Tablespoon of chicken egg white = 15.25 grams = 0.5 oz
Teaspoon of egg white from large chicken eggs = 5.1 grams = 0.2 oz weight
Does a chicken egg white have cholesterol? The answer to this question is no, only the egg yolk part has high cholesterol value in it, the white part does not contains any cholesterol and also very little fat, almost none. But it provides lots of protein on the other hand. Use the egg white converter above for conversions of other measuring units. Because the egg whites are a valuable food addition to our nutrients intake I also made also these poultry eggs converters: chicken eggs (5 different egg sizes) | egg yolk | dried eggs | duck eggs | goose eggs | powdered whole eggs | quail eggs | turkey eggs |
Apart what’s in the egg white nutritional facts table, use the white calorie counter to calculate dietary and nutritional value information for other amounts or numbers of egg-whites from chicken eggs of all common sizes like the jumbo size eggs, extra large, large, medium or small eggs. Easily convert values from 3/4 of cup amount, or ~ 50g, 1 fl-oz servings, 100 g or even in US legal nutrition labeling cup (240ml/cup). Convert egg white details from any portion or measure. The tool also makes conversions of egg proteins into energy units from any amount of fat contained in chicken egg whites. Details about white part in chicken eggs are handy for maintaining healthy diet therefore suitable for personal health care plus well being just as healthy eating tips.
This multi-unit chicken egg white online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into any equivalent amount. Or convert volume measures of chicken egg whites from values in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of egg whites and it is possible to convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful whites converter for cooking and baking including all the nutrition data useful as health tips for wellness.
Chicken egg white, from 5 different egg sizes, nutritional details and amounts conversion. converter
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My intention was to learn more about egg white nutrition. In particular;
1. nutritional information for tablespoon egg white, protein, cholesterol levels = 1.66 g ( 1-2/3 grams ) of Protein from egg whites and 0.00 mg of Cholesterol in egg whites from chicken eggs.
2. protein in an egg white of chicken per humdred grams =
Amount : 1 portion size 100g (grams) of chicken egg white,
Equals to = 10.90 g of Protein from egg white.
Fraction: 10 9/10 g of Protein from egg white.
3. calories egg whites 30 ml =
Amount : 30 ml ( 30 millilitres ) of egg white,
Equals into : 15.97 Cal ( ~ 16 calories and – kcal kilocalories) energy – in diet both are equal.
4. sensible metric unit to the weight of a white from 1 chicken egg =
Amount : 1 raw fresh egg white-s from 1 extra large egg, weighs 37.00 g ( grams ) = 35.88 ml ( ~ 36 millilitres ) of egg white in volume measure. this amount is equal to = zero cholesterol and 4g of Protein ( in one egg whites ).
Amount : 1 tbsp ( one tablespoon ) of egg white volume,
Equals : 15.25 g ( 15-1/4 gram ) of egg white weight.
Fraction : 15 1/4 g ( grams ) of egg separated white.
Comment from/about : How much protein and cholesterol in egg white.
I searched for a number of calories in egg whites and how much does it translate to volume measures, e.g. in milliliters or so on measure values. Plus also in egg white/s grams per serving. Thank you, amazing comprehensive and free information to the public.
Comment from/about : What are calories egg whites ml size.
5 egg whites in grams Equals = 165.00 g of five egg white.
5 egg whites protein in grams Equals = 18 g of Protein from five egg whites.
Egg white hen sodium and potassium = 55 mg of Sodium and 54 mg of Potassium contained in 1 egg white.
Comment from/about : Egg whites nutrients.