|Quail Egg Nutrition Facts|
|Serving Size: 4x quail eggs
3 Servings per 100 g
0.3 Servings per 1/8 cup (30 ml – 30.8 g) *
|Energy per serving :|
|Calories / Kilocalories||57 Cal / kcal||Kilojoules
|Nutrients :||Per 1/8 cup
( 30ml )
( 3.5 oz )
( 40 Cal )
( 158 Cal )
|– trans fat||0.0g||0.0g|
|– polyunsaturated fat||0.41g||1.32g|
|– monounsaturated fat||1.33g||4.32g|
|Cholesterol||260 mg||844 mg|
|Water (remaining moisture)||22.91g||74.35g|
|Selenium, Se||9.9 µg
|Sodium, Na||43 mg||141 mg|
|Potassium, K||41 mg||132 mg|
|Magnesium, Mg||4 mg||13 mg|
|Phosphorus, P||70 mg||226 mg|
|Zinc, Zn||0.45 mg||1.47 mg|
|Calcium, Ca||20 mg||64 mg|
|Iron, Fe||1.12 mg||3.65 mg|
|Copper, Cu||0.019 mg||0.062 mg|
|Manganese, Mn||0.012 mg||0.038 mg|
|Vitamin C – ascorbic acid||0.0 mg||0.0 mg|
|Thiamin (vitamin B1)||0.040 mg||0.130 mg|
|Riboflavin (vitamin B2)||0.243 mg||0.790 mg|
|Niacin (vitamin B3)||0.049 mg||0.15 mg|
|Vitamin B6||0.05 mg||0.15 mg|
|Choline||81.2 mg||263.4 mg|
|Vitamin B12||0.49 µg
|Vitamin A (µg RAE)||48 µg||156 µg|
|Lutein plus Zeaxanthin||114 µg
|Vitamin D (D2 and D3)||0.4 µg
|Vitamin E (alpha-tocopherol)||0.33 mg||1.08 mg|
|Vitamin K (phylloquinone)||0.1 µg
|L – Lysine||0.271g||0.881g|
|L – Arginine||0.257g||0.835g|
Ingredients: quail egg, whole, raw fresh (shell removed)
Storage instructions: Eggs still in shell; store in a cool, dry place or refrigerate
Average expiry time: Eggs still in shell; 1-2 weeks or 1 months when refrigerated
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Whole, raw and fresh, quail eggs were used for making this calculator (whole eggs but with no shell, egg shell was removed.)
Quail egg grams in a measuring cup amount (US measuring cup and Metric si cup) and spoons.
US cup of quail eggs = 243 grams = 8.6 ounces net weight = 27 quail eggs
Metric cup of quail eggs = 257 grams = 9.1 oz net wt.
Table spoon of quail egg = 15 grams = 1/2 oz
Teaspoon of quail egg = 5 grams = 1/5 oz weight
For conversion between other measuring units use the quail egg converter above.
Other poultry eggs converters: chicken eggs (5 sizes of eggs) | egg whites | egg yolk | dried eggs | duck eggs | goose eggs | powdered whole eggs | turkey eggs |
Apart what’s in the quail egg nutrition facts table, use the quail eggs’ calorie counter to calculate dietary and nutritional information for any amount of quail eggs. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in quail egg. Cholesterol value is included. Details about quail egg are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The eggs from quail online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of quail egg from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of quail egg and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful quail egg converter for cooking, baking and the nutrition data as health tips for wellness.
Quail eggs nutrients details and amounts converter.
To link to this web based Quail eggs amounts converter tool, copy then paste this code into your html.
The link will appear on the page as: Quail eggs amounts converter
For online collaboration to improve the » Quail eggs amounts converter, requests for new units or web tools additions, send your feedback.