| Quail Egg Nutrition Facts | ||
|---|---|---|
| Serving Size: 4x quail eggs 3 Servings per 100 g 0.3 Servings per 1/8 cup (30 ml – 30.8 g) * |
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| Energy per serving : | ||
| Calories / Kilocalories | 57 Cal / kcal | Kilojoules 239 kJ |
| Nutrients : | Per 1/8 cup ( 30ml ) |
Per 100g ( 3.5 oz ) |
| Energy | 204 kJ ( 40 Cal ) |
663 kJ ( 158 Cal ) |
| Protein | 4.02g | 13.05g |
| Fat Total | 3.42g | 11.09g |
| – saturated | 1.1g | 3.6g |
| – trans fat | 0.0g | 0.0g |
| – polyunsaturated fat | 0.41g | 1.32g |
| – monounsaturated fat | 1.33g | 4.32g |
| Cholesterol | 260 mg | 844 mg |
| Total Carbohydrate | 0.13g | 0.41g |
| Sugars | 0.12g | 0.40g |
| Dietary Fiber | 0.0g | 0.0g |
| Water (remaining moisture) | 22.91g | 74.35g |
| Ash | 0.34g | 1.10g |
| Selenium, Se | 9.9 µg (micro gram) |
32.0 µg (microgram) |
| Sodium, Na | 43 mg | 141 mg |
| Potassium, K | 41 mg | 132 mg |
| Magnesium, Mg | 4 mg | 13 mg |
| Phosphorus, P | 70 mg | 226 mg |
| Zinc, Zn | 0.45 mg | 1.47 mg |
| Calcium, Ca | 20 mg | 64 mg |
| Iron, Fe | 1.12 mg | 3.65 mg |
| Copper, Cu | 0.019 mg | 0.062 mg |
| Manganese, Mn | 0.012 mg | 0.038 mg |
| Vitamin C – ascorbic acid | 0.0 mg | 0.0 mg |
| Thiamin (vitamin B1) | 0.040 mg | 0.130 mg |
| Riboflavin (vitamin B2) | 0.243 mg | 0.790 mg |
| Niacin (vitamin B3) | 0.049 mg | 0.15 mg |
| Vitamin B6 | 0.05 mg | 0.15 mg |
| Folate | 20 µg (micro gram) |
66 µg (microgram) |
| Choline | 81.2 mg | 263.4 mg |
| Vitamin B12 | 0.49 µg (micro gram) |
1.58 µg (microgram) |
| Vitamin A (µg RAE) | 48 µg | 156 µg |
| Lutein plus Zeaxanthin | 114 µg (micro gram) |
369 µg (microgram) |
| Vitamin D (D2 and D3) | 0.4 µg (micro gram) |
1.4 µg (microgram) |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 1.08 mg |
| Vitamin K (phylloquinone) | 0.1 µg (micro gram) |
0.3 µg (microgram) |
| L – Lysine | 0.271g | 0.881g |
| L – Arginine | 0.257g | 0.835g |
| Aspartic acid | 0.399g | 1.294g |
| Glutamic acid | 0.512g | 1.662g |
|
Ingredients: quail egg, whole, raw fresh (shell removed) Storage instructions: Eggs still in shell; store in a cool, dry place or refrigerate Average expiry time: Eggs still in shell; 1-2 weeks or 1 months when refrigerated * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Whole, raw and fresh, quail eggs were used for making this calculator (whole eggs but with no shell, egg shell was removed.)
Quail egg grams in a measuring cup amount (US measuring cup and Metric si cup) and spoons.
US cup of quail eggs = 243 grams = 8.6 ounces net weight = 27 quail eggs
Metric cup of quail eggs = 257 grams = 9.1 oz net wt.
Table spoon of quail egg = 15 grams = 1/2 oz
Teaspoon of quail egg = 5 grams = 1/5 oz weight
For conversion between other measuring units use the quail egg converter above.
Other poultry eggs converters: chicken eggs (5 sizes of eggs) | egg whites | egg yolk | dried eggs | duck eggs | goose eggs | powdered whole eggs | turkey eggs |
Apart what’s in the quail egg nutrition facts table, use the quail eggs’ calorie counter to calculate dietary and nutritional information for any amount of quail eggs. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in quail egg. Cholesterol value is included. Details about quail egg are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
The eggs from quail online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of quail egg from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of quail egg and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful quail egg converter for cooking, baking and the nutrition data as health tips for wellness.
Quail eggs nutrients details and amounts converter.
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I needed to know a few more things about quail eggs nutrition – cholesterol per 100 grams of quail egg, ‘eleven point one’ of the eggs. And how many grams make dozen (12) of these eggs.
Excellent. Matthew
Amount : 100 g ( 100 grams ) of quail egg,
Equals to = 11 raw fresh quail eggs, 11.11 eggs.
Fraction : 11 11/100 raw fresh quail egg.
Single, 1 portion size 100g (grams) of quail eggs, Equals = 844.00 mg (milligrams) of Cholesterol value.
12 (dozen) of quail eggs, fresh and raw, weighs 108 grams.
Comment from/about : quail eggs nutrients -cholesterol
What is one quail egg weight in oz – 1 quail egg = 0.32 ounces ( 3/10 oz , 8/25 oz , 317/1000 in relation of quail egg-s to ounces )
Comment from/about : How much in oz is quail egg weight?
You are correct with the quail eggs portion size. Four quail eggs is very much the appropriate serving size;
Amount : 4 raw fresh quail egg-s
Equals:
– 36.00 g ( grams ) of quail egg
– 1.27 oz ( ~ 1.3 ounces ) of quail egg
Nutrients from the 4 quail eggs serving size 1.3 oz = 36g weight;
– 239 kJ ( kilojoules ), 57 kcal ( kilo-calories )
– 4.70 g of Protein in 4 quail eggs serving size
– 3.99 g of total Fat in 4 quail egg portion size
– 304 mg of Cholesterol in four quail eggs serving portion size! ( quite a lot of cholesterol per one size portion! )
– four quail eggs are low on carbohydrates, 51mg of Sodium ( salt ), zero Dietary Fiber, 47.52 mg of Potassium contained in 4x quail eggs.
Note the details of quail eggs nutrition values. Eat eggs always only sporadically, not regularly, 2 times per week only. This is for any eggs, especially if you are not in child age anymore.
Comment from/about : Appropriate quail eggs serving portion size?
Nutritional value in whole raw quail egg. How many grams of protein in quail eggs.
One raw fresh quail egg is 9 g heavy and has 1.2 g of quail egg protein. Or 1.0 g of total fat and 76 mg of Cholesterol in 1 quail egg.
Comment from/about : How much nutrients in quail eggs?
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