| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g bitter cassava flour 5 Servings per 100 g 0.8 Servings per 1/8 cup (30ml – 15.5g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 71.6 Cal / kcal | Kilojoules 299.6kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 231.7kJ (55.4Cal) |
1498kJ (358Cal) |
| Protein | 0.03g | 0.19g |
| Fat Total | 0.003g | 0.02g |
| – saturated | 0.001g | 0.005g |
| – trans fat | 0g | 0g |
| – polyunsaturated fat | 0.001g | 0.003g |
| – monounsaturated fat | 0.001g | 0.005g |
| Cholesterol | 0 mg | 0 mg |
| Total Carbohydrate | 13.72g | 88.69g |
| Sugars | 0.52g | 3.35g |
| Water | 1.7g | 10.99g |
| Ash | 0.02g | 0.11g |
| Dietary Fiber | 0.1g | 0.9g |
| Selenium, Se | 0.1 µg (micro gram) |
0.8 µg (microgram) |
| Sodium, Na | 0.18 mg | 1 mg |
| Potassium, K | 2 mg | 11 mg |
| Magnesium, Mg | 0.18 mg | 1 mg |
| Phosphorus, P | 1 mg | 7 mg |
| Zinc, Zn | 0.02 mg | 0.12 mg |
| Calcium, Ca | 3 mg | 20 mg |
| Iron, Fe | 0.24 mg | 1.58 mg |
| Copper, Cu | 0.003 mg | 0.02 mg |
| Manganese, Mn | 0.017 mg | 0.11 mg |
| Vitamin C – ascorbic acid | 0 mg | 0 mg |
| Vitamin B6 | 0.001 mg | 0.008 mg |
| Folate – total | 1 µg (micro gram) |
4 µg (microgram) |
| Choline – total | 0.2 mg | 1.2 mg |
| Pantothenic acid | 0.021 mg | 0.135 mg |
| Aspartic acid | 0.002 mg | 0.011 mg |
| Glutamic acid | 0.004 mg | 0.029 mg |
|
Ingredients: 100% bitter cassava flour Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Bitter cassava flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 122 grams = 4.3 ounces net weight
Metric cup = 129 grams = 4.6 oz net wt.
For conversion between other measuring units please use the bitter cassava flour converter above.
Bitter cassava is often called also tapioca (unground organic product is called tapioca pearl), aipim, boba, macaxeira, mandioca, manioc, manioca, yuca, or simply only cassava.
Apart what’s in the bitter cassava flour nutrition facts table, use the bitter cassava flour calorie counter to calculate dietary and nutritional information for any amount of bitter cassava flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in bitter cassava flour. Details about bitter cassava flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The bitter cassava flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of bitter cassava flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of bitter cassava flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful bitter cassava flour converter for cooking, baking and the nutrition data as health tips for wellness.
Bitter cassava flour amounts converter, nutritional information chart.
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Nutritional facts information for bitter cassava flour
Serving Size 20g of bitter cassava flour.
Energy per 20g serving :
Calories / Kilocalories 71.6 Cal / kcal Kilojoules 299.6kJ
Five Servings per 100 grams @ 20g each serve portion.
0.8 Servings per 1/8 cup (30ml – 15.5g) of bitter cassava flour.
Nutrients : Per 1/8 cup (30ml) and Per 100g of bitter cassava flour.
Energy in bitter cassava flour 1/8 cup : 231.7kJ (55.4Cal)
Energy in bitter cassava flour per 100 g : 1498kJ (358Cal)
In bitter cassava flour : Protein 0.03g – – 0.19g
In bitter cassava flour : Fat Total 0.003g – 0.02g
In bitter cassava flour : – saturated 0.001g – 0.005g
In bitter cassava flour : – trans fat 0g
In bitter cassava flour : – polyunsaturated fat 0.001g – 0.003g
In bitter cassava flour : – monounsaturated fat 0.001g – 0.005g
In bitter cassava flour : Cholesterol 0 mg
In bitter cassava flour : Total Carbohydrates 13.72g – 88.69g
In bitter cassava flour : Sugars 0.52g – 3.35g
In bitter cassava flour : Water 1.7g – 10.99g
In bitter cassava flour : Ash 0.02g – 0.11g
In bitter cassava flour : Dietary Fiber 0.1g – 0.9g
In bitter cassava flour : Selenium, Se 0.1 µg (micro gram) – 0.8 µg (microgram)
In bitter cassava flour : Sodium, Na 0.18 mg – 1 mg
In bitter cassava flour : Potassium, K 2 mg – 11 mg
In bitter cassava flour : Magnesium, Mg – 0.18 mg – 1 mg
In bitter cassava flour : Phosphorus, P 1 mg – 7 mg
In bitter cassava flour : Zinc, Zn 0.02 mg – 0.12 mg
In bitter cassava flour : Calcium, Ca 3 mg – 20 mg
In bitter cassava flour : Iron, Fe 0.24 mg – 1.58 mg
In bitter cassava flour : Copper, Cu 0.003 mg – 0.02 mg
In bitter cassava flour : Manganese, Mn 0.017 mg – 0.11 mg
In bitter cassava flour : Vitamin C – ascorbic acid 0 mg – 0 mg
In bitter cassava flour : Vitamin B6 0.001 mg – 0.008 mg
In bitter cassava flour : Folate – total 1 µg (micro gram) – 4 µg (micrograms)
In bitter cassava flour : Choline – total 0.2 mg – 1.2 mg
In bitter cassava flour : Pantothenic acid 0.021 mg – 0.135 mg
In bitter cassava flour : Aspartic acid 0.002 mg – 0.011 mg
In bitter cassava flour : Glutamic acid 0.004 mg – 0.029 mg
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