| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g yuca flour 5 Servings per 100 g 0.8 Servings per 1/8 cup (30ml – 15.5g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 71.6 Cal / kcal | Kilojoules 299.6kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 231.7kJ (55.4Cal) |
1498kJ (358Cal) |
| Protein | 0.03g | 0.19g |
| Fat Total | 0.003g | 0.02g |
| – saturated | 0.001g | 0.005g |
| – trans fat | 0g | 0g |
| – polyunsaturated fat | 0.001g | 0.003g |
| – monounsaturated fat | 0.001g | 0.005g |
| Cholesterol | 0 mg | 0 mg |
| Total Carbohydrate | 13.72g | 88.69g |
| Sugars | 0.52g | 3.35g |
| Water | 1.7g | 10.99g |
| Ash | 0.02g | 0.11g |
| Dietary Fiber | 0.1g | 0.9g |
| Selenium, Se | 0.1 µg (micro gram) |
0.8 µg (microgram) |
| Sodium, Na | 0.18 mg | 1 mg |
| Potassium, K | 2 mg | 11 mg |
| Magnesium, Mg | 0.18 mg | 1 mg |
| Phosphorus, P | 1 mg | 7 mg |
| Zinc, Zn | 0.02 mg | 0.12 mg |
| Calcium, Ca | 3 mg | 20 mg |
| Iron, Fe | 0.24 mg | 1.58 mg |
| Copper, Cu | 0.003 mg | 0.02 mg |
| Manganese, Mn | 0.017 mg | 0.11 mg |
| Vitamin C – ascorbic acid | 0 mg | 0 mg |
| Vitamin B6 | 0.001 mg | 0.008 mg |
| Folate – total | 1 µg (micro gram) |
4 µg (microgram) |
| Choline – total | 0.2 mg | 1.2 mg |
| Pantothenic acid | 0.021 mg | 0.135 mg |
| Aspartic acid | 0.002 mg | 0.011 mg |
| Glutamic acid | 0.004 mg | 0.029 mg |
|
Ingredients: 100% yuca flour Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Yuca flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 122 grams = 4.3 ounces net weight
Metric cup = 129 grams = 4.6 oz net wt.
For conversion between other measuring units please use the yuca flour converter above.
Yuca is often called also tapioca (unground organic product is called tapioca pearl), aipim, boba, macaxeira, mandioca, manioc, manioca, cassava or bitter cassava.
Apart what’s in the yuca flour nutrition facts table, use the yuca flour calorie counter to calculate dietary and nutritional information for any amount of yuca flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in yuca flour. Details about yuca flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The yuca flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of yuca flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of yuca flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful yuca flour converter for cooking, baking and the nutrition data as health tips for wellness.
Yuca flour amounts converter including table with facts for nutrition.
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Nutritional facts information for yuca flour
Serving Size 20g of yuca flour.
Energy per 20g serving :
Calories / Kilocalories 71.6 Cal / kcal Kilojoules 299.6kJ
Five Servings per 100 grams @ 20g each serve portion.
0.8 Servings per 1/8 cup (30ml – 15.5g) of yuca flour.
Nutrients : Per 1/8 cup (30ml) and Per 100g of yuca flour.
Energy in yuca flour 1/8 cup : 231.7kJ (55.4Cal)
Energy in yuca flour per 100 g : 1498kJ (358Cal)
In yuca flour : Protein 0.03g – – 0.19g
In yuca flour : Fat Total 0.003g – 0.02g
In yuca flour : – saturated 0.001g – 0.005g
In yuca flour : – trans fat 0g
In yuca flour : – polyunsaturated fat 0.001g – 0.003g
In yuca flour : – monounsaturated fat 0.001g – 0.005g
In yuca flour : Cholesterol 0 mg
In yuca flour : Total Carbohydrates 13.72g – 88.69g
In yuca flour : Sugars 0.52g – 3.35g
In yuca flour : Water 1.7g – 10.99g
In yuca flour : Ash 0.02g – 0.11g
In yuca flour : Dietary Fiber 0.1g – 0.9g
In yuca flour : Selenium, Se 0.1 µg (micro gram) – 0.8 µg (microgram)
In yuca flour : Sodium, Na 0.18 mg – 1 mg
In yuca flour : Potassium, K 2 mg – 11 mg
In yuca flour : Magnesium, Mg – 0.18 mg – 1 mg
In yuca flour : Phosphorus, P 1 mg – 7 mg
In yuca flour : Zinc, Zn 0.02 mg – 0.12 mg
In yuca flour : Calcium, Ca 3 mg – 20 mg
In yuca flour : Iron, Fe 0.24 mg – 1.58 mg
In yuca flour : Copper, Cu 0.003 mg – 0.02 mg
In yuca flour : Manganese, Mn 0.017 mg – 0.11 mg
In yuca flour : Vitamin C – ascorbic acid 0 mg – 0 mg
In yuca flour : Vitamin B6 0.001 mg – 0.008 mg
In yuca flour : Folate – total 1 µg (micro gram) – 4 µg (micrograms)
In yuca flour : Choline – total 0.2 mg – 1.2 mg
In yuca flour : Pantothenic acid 0.021 mg – 0.135 mg
In yuca flour : Aspartic acid 0.002 mg – 0.011 mg
In yuca flour : Glutamic acid 0.004 mg – 0.029 mg
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