| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g cassava flour 5 Servings per 100 g 0.8 Servings per 1/8 cup (30ml – 15.5g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 71.6 Cal / kcal | Kilojoules 299.6kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 231.7kJ (55.4Cal) |
1498kJ (358Cal) |
| Protein | 0.03g | 0.19g |
| Fat Total | 0.003g | 0.02g |
| – saturated | 0.001g | 0.005g |
| – trans fat | 0g | 0g |
| – polyunsaturated fat | 0.001g | 0.003g |
| – monounsaturated fat | 0.001g | 0.005g |
| Cholesterol | 0 mg | 0 mg |
| Total Carbohydrate | 13.72g | 88.69g |
| Sugars | 0.52g | 3.35g |
| Water | 1.7g | 10.99g |
| Ash | 0.02g | 0.11g |
| Dietary Fiber | 0.1g | 0.9g |
| Selenium, Se | 0.1 µg (micro gram) |
0.8 µg (microgram) |
| Sodium, Na | 0.18 mg | 1 mg |
| Potassium, K | 2 mg | 11 mg |
| Magnesium, Mg | 0.18 mg | 1 mg |
| Phosphorus, P | 1 mg | 7 mg |
| Zinc, Zn | 0.02 mg | 0.12 mg |
| Calcium, Ca | 3 mg | 20 mg |
| Iron, Fe | 0.24 mg | 1.58 mg |
| Copper, Cu | 0.003 mg | 0.02 mg |
| Manganese, Mn | 0.017 mg | 0.11 mg |
| Vitamin C – ascorbic acid | 0 mg | 0 mg |
| Vitamin B6 | 0.001 mg | 0.008 mg |
| Folate – total | 1 µg (micro gram) |
4 µg (microgram) |
| Choline – total | 0.2 mg | 1.2 mg |
| Pantothenic acid | 0.021 mg | 0.135 mg |
| Aspartic acid | 0.002 mg | 0.011 mg |
| Glutamic acid | 0.004 mg | 0.029 mg |
|
Ingredients: 100% cassava flour Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Cassava flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 122 grams = 4.3 ounces net weight
Metric cup = 129 grams = 4.6 oz net wt.
For conversion between other measuring units please use the cassava flour converter above.
Cassava is often called also tapioca (unground organic product is called tapioca pearl), aipim, boba, macaxeira, mandioca, manioc, manioca, yuca or bitter cassava.
Apart what’s in the cassava flour nutrition facts table, use the cassava flour calorie counter to calculate dietary and nutritional information for any amount of cassava flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in cassava flour. Details about cassava flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The cassava flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of cassava flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of cassava flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful cassava flour converter for cooking, baking and the nutrition data as health tips for wellness.
Cassava flour amounts converter with cassava nutrition facts information.
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Nutritional facts information for cassava flour
Serving Size 20g of cassava flour.
Energy per 20g serving :
Calories / Kilocalories 71.6 Cal / kcal Kilojoules 299.6kJ
Five Servings per 100 grams @ 20g each serve portion.
0.8 Servings per 1/8 cup (30ml – 15.5g) of cassava flour.
Nutrients : Per 1/8 cup (30ml) and Per 100g of cassava flour.
Energy in cassava flour 1/8 cup : 231.7kJ (55.4Cal)
Energy in cassava flour per 100 g : 1498kJ (358Cal)
In cassava flour : Protein 0.03g – – 0.19g
In cassava flour : Fat Total 0.003g – 0.02g
In cassava flour : – saturated 0.001g – 0.005g
In cassava flour : – trans fat 0g
In cassava flour : – polyunsaturated fat 0.001g – 0.003g
In cassava flour : – monounsaturated fat 0.001g – 0.005g
In cassava flour : Cholesterol 0 mg
In cassava flour : Total Carbohydrates 13.72g – 88.69g
In cassava flour : Sugars 0.52g – 3.35g
In cassava flour : Water 1.7g – 10.99g
In cassava flour : Ash 0.02g – 0.11g
In cassava flour : Dietary Fiber 0.1g – 0.9g
In cassava flour : Selenium, Se 0.1 µg (micro gram) – 0.8 µg (microgram)
In cassava flour : Sodium, Na 0.18 mg – 1 mg
In cassava flour : Potassium, K 2 mg – 11 mg
In cassava flour : Magnesium, Mg – 0.18 mg – 1 mg
In cassava flour : Phosphorus, P 1 mg – 7 mg
In cassava flour : Zinc, Zn 0.02 mg – 0.12 mg
In cassava flour : Calcium, Ca 3 mg – 20 mg
In cassava flour : Iron, Fe 0.24 mg – 1.58 mg
In cassava flour : Copper, Cu 0.003 mg – 0.02 mg
In cassava flour : Manganese, Mn 0.017 mg – 0.11 mg
In cassava flour : Vitamin C – ascorbic acid 0 mg – 0 mg
In cassava flour : Vitamin B6 0.001 mg – 0.008 mg
In cassava flour : Folate – total 1 µg (micro gram) – 4 µg (micrograms)
In cassava flour : Choline – total 0.2 mg – 1.2 mg
In cassava flour : Pantothenic acid 0.021 mg – 0.135 mg
In cassava flour : Aspartic acid 0.002 mg – 0.011 mg
In cassava flour : Glutamic acid 0.004 mg – 0.029 mg
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