| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g manioc flour 5 Servings per 100 g 0.8 Servings per 1/8 cup (30ml – 15.5g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 71.6 Cal / kcal | Kilojoules 299.6kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 231.7kJ (55.4Cal) |
1498kJ (358Cal) |
| Protein | 0.03g | 0.19g |
| Fat Total | 0.003g | 0.02g |
| – saturated | 0.001g | 0.005g |
| – trans fat | 0g | 0g |
| – polyunsaturated fat | 0.001g | 0.003g |
| – monounsaturated fat | 0.001g | 0.005g |
| Cholesterol | 0 mg | 0 mg |
| Total Carbohydrate | 13.72g | 88.69g |
| Sugars | 0.52g | 3.35g |
| Water | 1.7g | 10.99g |
| Ash | 0.02g | 0.11g |
| Dietary Fiber | 0.1g | 0.9g |
| Selenium, Se | 0.1 µg (micro gram) |
0.8 µg (microgram) |
| Sodium, Na | 0.18 mg | 1 mg |
| Potassium, K | 2 mg | 11 mg |
| Magnesium, Mg | 0.18 mg | 1 mg |
| Phosphorus, P | 1 mg | 7 mg |
| Zinc, Zn | 0.02 mg | 0.12 mg |
| Calcium, Ca | 3 mg | 20 mg |
| Iron, Fe | 0.24 mg | 1.58 mg |
| Copper, Cu | 0.003 mg | 0.02 mg |
| Manganese, Mn | 0.017 mg | 0.11 mg |
| Vitamin C – ascorbic acid | 0 mg | 0 mg |
| Vitamin B6 | 0.001 mg | 0.008 mg |
| Folate – total | 1 µg (micro gram) |
4 µg (microgram) |
| Choline – total | 0.2 mg | 1.2 mg |
| Pantothenic acid | 0.021 mg | 0.135 mg |
| Aspartic acid | 0.002 mg | 0.011 mg |
| Glutamic acid | 0.004 mg | 0.029 mg |
|
Ingredients: 100% manioc flour Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Manioc flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 122 grams = 4.3 ounces net weight
Metric cup = 129 grams = 4.6 oz net wt.
For conversion between other measuring units please use the manioc flour converter above.
Manioc is often called also tapioca (unground organic product is called tapioca pearl), aipim, boba, macaxeira, mandioca, manioca, yuca, cassava or bitter cassava.
Apart what’s in the manioc flour nutrition facts table, use the manioc flour calorie counter to calculate dietary and nutritional information for any amount of manioc flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in manioc flour. Details about manioc flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The manioc flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of manioc flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of manioc flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful manioc flour converter for cooking, baking and the nutrition data as health tips for wellness.
Manioc flour amounts converter and nutritional facts info.
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Nutritional facts information for manioc flour
Serving Size 20g of manioc flour.
Energy per 20g serving :
Calories / Kilocalories 71.6 Cal / kcal Kilojoules 299.6kJ
Five Servings per 100 grams @ 20g each serve portion.
0.8 Servings per 1/8 cup (30ml – 15.5g) of manioc flour.
Nutrients : Per 1/8 cup (30ml) and Per 100g of manioc flour.
Energy in manioc flour 1/8 cup : 231.7kJ (55.4Cal)
Energy in manioc flour per 100 g : 1498kJ (358Cal)
In manioc flour : Protein 0.03g – – 0.19g
In manioc flour : Fat Total 0.003g – 0.02g
In manioc flour : – saturated 0.001g – 0.005g
In manioc flour : – trans fat 0g
In manioc flour : – polyunsaturated fat 0.001g – 0.003g
In manioc flour : – monounsaturated fat 0.001g – 0.005g
In manioc flour : Cholesterol 0 mg
In manioc flour : Total Carbohydrates 13.72g – 88.69g
In manioc flour : Sugars 0.52g – 3.35g
In manioc flour : Water 1.7g – 10.99g
In manioc flour : Ash 0.02g – 0.11g
In manioc flour : Dietary Fiber 0.1g – 0.9g
In manioc flour : Selenium, Se 0.1 µg (micro gram) – 0.8 µg (microgram)
In manioc flour : Sodium, Na 0.18 mg – 1 mg
In manioc flour : Potassium, K 2 mg – 11 mg
In manioc flour : Magnesium, Mg – 0.18 mg – 1 mg
In manioc flour : Phosphorus, P 1 mg – 7 mg
In manioc flour : Zinc, Zn 0.02 mg – 0.12 mg
In manoic flour : Calcium, Ca 3 mg – 20 mg
In manioc flour : Iron, Fe 0.24 mg – 1.58 mg
In manioc flour : Copper, Cu 0.003 mg – 0.02 mg
In manioc flour : Manganese, Mn 0.017 mg – 0.11 mg
In manioc flour : Vitamin C – ascorbic acid 0 mg – 0 mg
In manioc flour : Vitamin B6 0.001 mg – 0.008 mg
In manioc flour : Folate – total 1 µg (micro gram) – 4 µg (micrograms)
In manioc flour : Choline – total 0.2 mg – 1.2 mg
In manioc flour : Pantothenic acid 0.021 mg – 0.135 mg
In manioc flour : Aspartic acid 0.002 mg – 0.011 mg
In manioc flour : Glutamic acid 0.004 mg – 0.029 mg
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