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Boba flour amounts converter

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Boba Flour Amounts Conversion Results :

Step 1: Enter an Amount to Convert

* You may enter whole numbers, decimals or fractions (ie: 6, 5.33, 1/2, 3/4, 17 3/8)
* Precision is how many numbers after decimal point (0 – 9)

Enter Amount : Precision :

Step 2: Select boba flour
Measuring Unit to Convert From

Step 3: Select flour from boba
Measuring Unit to Convert To

Boba flour amount and nutrition facts conversion

Nutritional information table for
boba flour
Nutrition Facts
Serving Size 20g boba flour
5 Servings per 100 g
0.8 Servings per 1/8 cup (30ml – 15.5g) *
Energy per 20g serving :
Calories / Kilocalories 71.6 Cal / kcal Kilojoules 299.6kJ
  Nutrients : Per 1/8 cup (30ml) Per 100g
Energy 231.7kJ
(55.4Cal)
1498kJ
(358Cal)
Protein 0.03g 0.19g
Fat Total 0.003g 0.02g
– saturated 0.001g 0.005g
– trans fat 0g 0g
– polyunsaturated fat 0.001g 0.003g
– monounsaturated fat 0.001g 0.005g
Cholesterol 0 mg 0 mg
Total Carbohydrate 13.72g 88.69g
Sugars 0.52g 3.35g
Water 1.7g 10.99g
Ash 0.02g 0.11g
Dietary Fiber 0.1g 0.9g
Selenium, Se 0.1 µg
(micro gram)
0.8 µg (microgram)
Sodium, Na 0.18 mg 1 mg
Potassium, K 2 mg 11 mg
Magnesium, Mg 0.18 mg 1 mg
Phosphorus, P 1 mg 7 mg
Zinc, Zn 0.02 mg 0.12 mg
Calcium, Ca 3 mg 20 mg
Iron, Fe 0.24 mg 1.58 mg
Copper, Cu 0.003 mg 0.02 mg
Manganese, Mn 0.017 mg 0.11 mg
Vitamin C – ascorbic acid 0 mg 0 mg
Vitamin B6 0.001 mg 0.008 mg
Folate – total 1 µg
(micro gram)
4 µg
(microgram)
Choline – total 0.2 mg 1.2 mg
Pantothenic acid 0.021 mg 0.135 mg
Aspartic acid 0.002 mg 0.011 mg
Glutamic acid 0.004 mg 0.029 mg
Ingredients: 100% boba flour
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml

Boba flour grams in a measuring cup amount (US measuring cup and Metric si cup)

US cup = 122 grams = 4.3 ounces net weight
Metric cup = 129 grams = 4.6 oz net wt.

For conversion between other measuring units please use the boba flour converter above.

Boba is often called also tapioca (unground organic product is called tapioca pearl), aipim, macaxeira, mandioca, manioc, manioca, yuca, cassava or bitter cassava.

Apart what’s in the boba flour nutrition facts table, use the boba flour calorie counter to calculate dietary and nutritional information for any amount of boba flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in boba flour. Details about boba flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.

The boba flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of boba flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of boba flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful boba flour converter for cooking, baking and the nutrition data as health tips for wellness.

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Boba flour amounts converter and boba nutritional information.

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  1. Nutritional facts information for boba flour

    Serving Size 20g of boba flour.
    Energy per 20g serving :
    Calories / Kilocalories 71.6 Cal / kcal Kilojoules 299.6kJ

    Five Servings per 100 grams @ 20g each serve portion.
    0.8 Servings per 1/8 cup (30ml – 15.5g) of boba flour.

    Nutrients : Per 1/8 cup (30ml) and Per 100g of boba flour.
    Energy in boba flour 1/8 cup : 231.7kJ (55.4Cal)
    Energy in boba flour per 100 g : 1498kJ (358Cal)

    In boba flour : Protein 0.03g – – 0.19g
    In boba flour : Fat Total 0.003g – 0.02g
    In boba flour : – saturated 0.001g – 0.005g
    In boba flour : – trans fat 0g
    In boba flour : – polyunsaturated fat 0.001g – 0.003g
    In boba flour : – monounsaturated fat 0.001g – 0.005g
    In boba flour : Cholesterol 0 mg
    In boba flour : Total Carbohydrates 13.72g – 88.69g
    In boba flour : Sugars 0.52g – 3.35g
    In boba flour : Water 1.7g – 10.99g
    In boba flour : Ash 0.02g – 0.11g
    In boba flour : Dietary Fiber 0.1g – 0.9g
    In boba flour : Selenium, Se 0.1 µg (micro gram) – 0.8 µg (microgram)
    In boba flour : Sodium, Na 0.18 mg – 1 mg
    In boba flour : Potassium, K 2 mg – 11 mg
    In boba flour : Magnesium, Mg – 0.18 mg – 1 mg
    In boba flour : Phosphorus, P 1 mg – 7 mg
    In boba flour : Zinc, Zn 0.02 mg – 0.12 mg
    In boba flour : Calcium, Ca 3 mg – 20 mg
    In boba flour : Iron, Fe 0.24 mg – 1.58 mg
    In boba flour : Copper, Cu 0.003 mg – 0.02 mg
    In boba flour : Manganese, Mn 0.017 mg – 0.11 mg
    In boba flour : Vitamin C – ascorbic acid 0 mg – 0 mg
    In boba flour : Vitamin B6 0.001 mg – 0.008 mg
    In boba flour : Folate – total 1 µg (micro gram) – 4 µg (micrograms)
    In boba flour : Choline – total 0.2 mg – 1.2 mg
    In boba flour : Pantothenic acid 0.021 mg – 0.135 mg
    In boba flour : Aspartic acid 0.002 mg – 0.011 mg
    In boba flour : Glutamic acid 0.004 mg – 0.029 mg

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