| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g boba flour 5 Servings per 100 g 0.8 Servings per 1/8 cup (30ml – 15.5g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 71.6 Cal / kcal | Kilojoules 299.6kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 231.7kJ (55.4Cal) |
1498kJ (358Cal) |
| Protein | 0.03g | 0.19g |
| Fat Total | 0.003g | 0.02g |
| – saturated | 0.001g | 0.005g |
| – trans fat | 0g | 0g |
| – polyunsaturated fat | 0.001g | 0.003g |
| – monounsaturated fat | 0.001g | 0.005g |
| Cholesterol | 0 mg | 0 mg |
| Total Carbohydrate | 13.72g | 88.69g |
| Sugars | 0.52g | 3.35g |
| Water | 1.7g | 10.99g |
| Ash | 0.02g | 0.11g |
| Dietary Fiber | 0.1g | 0.9g |
| Selenium, Se | 0.1 µg (micro gram) |
0.8 µg (microgram) |
| Sodium, Na | 0.18 mg | 1 mg |
| Potassium, K | 2 mg | 11 mg |
| Magnesium, Mg | 0.18 mg | 1 mg |
| Phosphorus, P | 1 mg | 7 mg |
| Zinc, Zn | 0.02 mg | 0.12 mg |
| Calcium, Ca | 3 mg | 20 mg |
| Iron, Fe | 0.24 mg | 1.58 mg |
| Copper, Cu | 0.003 mg | 0.02 mg |
| Manganese, Mn | 0.017 mg | 0.11 mg |
| Vitamin C – ascorbic acid | 0 mg | 0 mg |
| Vitamin B6 | 0.001 mg | 0.008 mg |
| Folate – total | 1 µg (micro gram) |
4 µg (microgram) |
| Choline – total | 0.2 mg | 1.2 mg |
| Pantothenic acid | 0.021 mg | 0.135 mg |
| Aspartic acid | 0.002 mg | 0.011 mg |
| Glutamic acid | 0.004 mg | 0.029 mg |
|
Ingredients: 100% boba flour Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Boba flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 122 grams = 4.3 ounces net weight
Metric cup = 129 grams = 4.6 oz net wt.
For conversion between other measuring units please use the boba flour converter above.
Boba is often called also tapioca (unground organic product is called tapioca pearl), aipim, macaxeira, mandioca, manioc, manioca, yuca, cassava or bitter cassava.
Apart what’s in the boba flour nutrition facts table, use the boba flour calorie counter to calculate dietary and nutritional information for any amount of boba flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in boba flour. Details about boba flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The boba flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of boba flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of boba flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful boba flour converter for cooking, baking and the nutrition data as health tips for wellness.
Boba flour amounts converter and boba nutritional information.
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Nutritional facts information for boba flour
Serving Size 20g of boba flour.
Energy per 20g serving :
Calories / Kilocalories 71.6 Cal / kcal Kilojoules 299.6kJ
Five Servings per 100 grams @ 20g each serve portion.
0.8 Servings per 1/8 cup (30ml – 15.5g) of boba flour.
Nutrients : Per 1/8 cup (30ml) and Per 100g of boba flour.
Energy in boba flour 1/8 cup : 231.7kJ (55.4Cal)
Energy in boba flour per 100 g : 1498kJ (358Cal)
In boba flour : Protein 0.03g – – 0.19g
In boba flour : Fat Total 0.003g – 0.02g
In boba flour : – saturated 0.001g – 0.005g
In boba flour : – trans fat 0g
In boba flour : – polyunsaturated fat 0.001g – 0.003g
In boba flour : – monounsaturated fat 0.001g – 0.005g
In boba flour : Cholesterol 0 mg
In boba flour : Total Carbohydrates 13.72g – 88.69g
In boba flour : Sugars 0.52g – 3.35g
In boba flour : Water 1.7g – 10.99g
In boba flour : Ash 0.02g – 0.11g
In boba flour : Dietary Fiber 0.1g – 0.9g
In boba flour : Selenium, Se 0.1 µg (micro gram) – 0.8 µg (microgram)
In boba flour : Sodium, Na 0.18 mg – 1 mg
In boba flour : Potassium, K 2 mg – 11 mg
In boba flour : Magnesium, Mg – 0.18 mg – 1 mg
In boba flour : Phosphorus, P 1 mg – 7 mg
In boba flour : Zinc, Zn 0.02 mg – 0.12 mg
In boba flour : Calcium, Ca 3 mg – 20 mg
In boba flour : Iron, Fe 0.24 mg – 1.58 mg
In boba flour : Copper, Cu 0.003 mg – 0.02 mg
In boba flour : Manganese, Mn 0.017 mg – 0.11 mg
In boba flour : Vitamin C – ascorbic acid 0 mg – 0 mg
In boba flour : Vitamin B6 0.001 mg – 0.008 mg
In boba flour : Folate – total 1 µg (micro gram) – 4 µg (micrograms)
In boba flour : Choline – total 0.2 mg – 1.2 mg
In boba flour : Pantothenic acid 0.021 mg – 0.135 mg
In boba flour : Aspartic acid 0.002 mg – 0.011 mg
In boba flour : Glutamic acid 0.004 mg – 0.029 mg
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