| Nutrition Facts | ||
|---|---|---|
| Serving Size 20g manioca flour 5 Servings per 100 g 0.8 Servings per 1/8 cup (30ml – 15.5g) * |
||
| Energy per 20g serving : | ||
| Calories / Kilocalories | 71.6 Cal / kcal | Kilojoules 299.6kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 231.7kJ (55.4Cal) |
1498kJ (358Cal) |
| Protein | 0.03g | 0.19g |
| Fat Total | 0.003g | 0.02g |
| – saturated | 0.001g | 0.005g |
| – trans fat | 0g | 0g |
| – polyunsaturated fat | 0.001g | 0.003g |
| – monounsaturated fat | 0.001g | 0.005g |
| Cholesterol | 0 mg | 0 mg |
| Total Carbohydrate | 13.72g | 88.69g |
| Sugars | 0.52g | 3.35g |
| Water | 1.7g | 10.99g |
| Ash | 0.02g | 0.11g |
| Dietary Fiber | 0.1g | 0.9g |
| Selenium, Se | 0.1 µg (micro gram) |
0.8 µg (microgram) |
| Sodium, Na | 0.18 mg | 1 mg |
| Potassium, K | 2 mg | 11 mg |
| Magnesium, Mg | 0.18 mg | 1 mg |
| Phosphorus, P | 1 mg | 7 mg |
| Zinc, Zn | 0.02 mg | 0.12 mg |
| Calcium, Ca | 3 mg | 20 mg |
| Iron, Fe | 0.24 mg | 1.58 mg |
| Copper, Cu | 0.003 mg | 0.02 mg |
| Manganese, Mn | 0.017 mg | 0.11 mg |
| Vitamin C – ascorbic acid | 0 mg | 0 mg |
| Vitamin B6 | 0.001 mg | 0.008 mg |
| Folate – total | 1 µg (micro gram) |
4 µg (microgram) |
| Choline – total | 0.2 mg | 1.2 mg |
| Pantothenic acid | 0.021 mg | 0.135 mg |
| Aspartic acid | 0.002 mg | 0.011 mg |
| Glutamic acid | 0.004 mg | 0.029 mg |
|
Ingredients: 100% manioca flour Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
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Manioca flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 122 grams = 4.3 ounces net weight
Metric cup = 129 grams = 4.6 oz net wt.
For conversion between other measuring units please use the manioca flour converter above.
Manioca is often called also tapioca (unground organic product is called tapioca pearl), aipim, boba, macaxeira, mandioca, manioc, yuca, cassava or bitter cassava.
Apart what’s in the manioca flour nutrition facts table, use the manioca flour calorie counter to calculate dietary and nutritional information for any amount of manioca flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in manioca flour. Details about manioca flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The manioca flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of manioca flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of manioca flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful manioca flour converter for cooking, baking and the nutrition data as health tips for wellness.
Manioca flour amounts converter and nutrition, information chart, facts.
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Nutritional facts information for manioca flour
Serving Size 20g of manioca flour.
Energy per 20g serving :
Calories / Kilocalories 71.6 Cal / kcal Kilojoules 299.6kJ
Five Servings per 100 grams @ 20g each serve portion.
0.8 Servings per 1/8 cup (30ml – 15.5g) of manioca flour.
Nutrients : Per 1/8 cup (30ml) and Per 100g of manioca flour.
Energy in manioca flour 1/8 cup : 231.7kJ (55.4Cal)
Energy in manioca flour per 100 g : 1498kJ (358Cal)
In manioca flour : Protein 0.03g – – 0.19g
In manioca flour : Fat Total 0.003g – 0.02g
In manioca flour : – saturated 0.001g – 0.005g
In manioca flour : – trans fat 0g
In manioca flour : – polyunsaturated fat 0.001g – 0.003g
In manioca flour : – monounsaturated fat 0.001g – 0.005g
In manioca flour : Cholesterol 0 mg
In manioca flour : Total Carbohydrates 13.72g – 88.69g
In manioca flour : Sugars 0.52g – 3.35g
In manioca flour : Water 1.7g – 10.99g
In manioca flour : Ash 0.02g – 0.11g
In manioca flour : Dietary Fiber 0.1g – 0.9g
In manioca flour : Selenium, Se 0.1 µg (micro gram) – 0.8 µg (microgram)
In manioca flour : Sodium, Na 0.18 mg – 1 mg
In manioca flour : Potassium, K 2 mg – 11 mg
In manioca flour : Magnesium, Mg – 0.18 mg – 1 mg
In manioca flour : Phosphorus, P 1 mg – 7 mg
In manioca flour : Zinc, Zn 0.02 mg – 0.12 mg
In manioca flour : Calcium, Ca 3 mg – 20 mg
In manioca flour : Iron, Fe 0.24 mg – 1.58 mg
In manioca flour : Copper, Cu 0.003 mg – 0.02 mg
In manioca flour : Manganese, Mn 0.017 mg – 0.11 mg
In manioca flour : Vitamin C – ascorbic acid 0 mg – 0 mg
In manioca flour : Vitamin B6 0.001 mg – 0.008 mg
In manioca flour : Folate – total 1 µg (micro gram) – 4 µg (micrograms)
In manioca flour : Choline – total 0.2 mg – 1.2 mg
In manioca flour : Pantothenic acid 0.021 mg – 0.135 mg
In manioca flour : Aspartic acid 0.002 mg – 0.011 mg
In manioca flour : Glutamic acid 0.004 mg – 0.029 mg
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