|Serving Size 20g mandioca flour
5 Servings per 100 g
0.8 Servings per 1/8 cup (30ml – 15.5g) *
|Energy per 20g serving :|
|Calories / Kilocalories||71.6 Cal / kcal||Kilojoules 299.6kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0g||0g|
|– polyunsaturated fat||0.001g||0.003g|
|– monounsaturated fat||0.001g||0.005g|
|Cholesterol||0 mg||0 mg|
|Selenium, Se||0.1 µg
|0.8 µg (microgram)|
|Sodium, Na||0.18 mg||1 mg|
|Potassium, K||2 mg||11 mg|
|Magnesium, Mg||0.18 mg||1 mg|
|Phosphorus, P||1 mg||7 mg|
|Zinc, Zn||0.02 mg||0.12 mg|
|Calcium, Ca||3 mg||20 mg|
|Iron, Fe||0.24 mg||1.58 mg|
|Copper, Cu||0.003 mg||0.02 mg|
|Manganese, Mn||0.017 mg||0.11 mg|
|Vitamin C – ascorbic acid||0 mg||0 mg|
|Vitamin B6||0.001 mg||0.008 mg|
|Folate – total||1 µg
|Choline – total||0.2 mg||1.2 mg|
|Pantothenic acid||0.021 mg||0.135 mg|
|Aspartic acid||0.002 mg||0.011 mg|
|Glutamic acid||0.004 mg||0.029 mg|
Ingredients: 100% mandioca flour
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Mandioca flour grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 122 grams = 4.3 ounces net weight
Metric cup = 129 grams = 4.6 oz net wt.
For conversion between other measuring units please use the mandioca flour converter above.
Apart what’s in the mandioca flour nutrition facts table, use the mandioca flour calorie counter to calculate dietary and nutritional information for any amount of mandioca flour. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of fats into energy units, from any amount of fat contained in mandioca flour. Details about mandioca flour are handy as healthy eating tips, for maintaining healthy diet therefore a personal healthcare plus wellbeing.
The mandioca flour online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of mandioca flour from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of mandioca flour and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful mandioca flour converter for cooking, baking and the nutrition data as health tips for wellness.
Mandioca flour amounts converter. Mandioca nutrition, facts, nutritional table.
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